Sean Donnelly

“He told me: ‘You're going to eat a pound of pasta a day, a pound of red meat a day, and then a gallon of milk a day.’ We welcome 4x D3 champion from @UMUTFXC, @sdthrows! Hear about his unique route to the throws. 🎧: apple.co/3QbGJcq 🎧: spoti.fi/3PQ9lYW

off-season lifting got me feeling like an absolute unit

@FlySwoop's customer service (or rather lack there of) is incredibly frustrating

let the grind begin

If I had a dollar for every name this world champs commentator just absolutely butchered...

ok but like seriously now, mans bank account is drying up waiting to get paid, why is the sport like this

Can I start charging interest on all these travel reimbursements and prize money payouts that take months to complete?

@CitiusMag reached out to me a few months ago to do some content, & when I reached out to them to ask to use their platform to shed light on my protest they left me on seen and didn’t respond to any of my text or messages. I will never forget this, thank you 🙏🏾

@jonbellion yo dude, you planning on dropping some new music any time soon?

During his travel to the Kip Keino Classic, @sdthrows took to Instagram to answer fan questions about anything and everything hammer Check out Sean Don's Travel Day Q&A fanhubtf.com/seandonnelly/s…

Every year I stress over getting taxes done, and then once finally completed, I am reminded that it really isn't that bad of a process.

@aripke the wonders of coaching

Guys you probs don’t care all my kids PRd today is their throws🥺🥺🥺 even the girl who hates shotput told me she likes it now because she threw it farther

Furthermore, @sdthrows pulled out a last-round big SB of 75.17 to place the icing on the cake of his third win in three in the men's HT this early season.

@B1GHomie @SunDevilTFXC LET'S GO BIG HOMIE

I’ll tell you what, the results aren’t there just yet, but for the first time in a minute I like where I’m headed. 21.25m FTW 🦍 thank you @SunDevilTFXC for the vibes!

yo @usatf, when does the US champs schedule get released?

@athletebizusa Thank you!!

Sending a big Happy Birthday to @sdthrows 🥳🎂 Give SeanDon a follow over on YouTube for his big day - he is consistently putting out excellent, quality Hammer content - 'day in the life', training, technical analysis, meet reports, you name it ⚒️💪 youtube.com/c/SDthrows

Your weekly YouTube rundown is here 📺 Great videos from across the T&F landscape from @mjptv0 highlighting the blazing fast Summer Creek 4x400, @sdthrows on his opening Hammer competition, @ZAPEndurance prepping for Boston, and more fanhubtf.com/aaron/youtube-…

Sean Donnelly @sdthrows shares his work through a big technical overhaul, "which has been kind of like learning how to throw the hammer backward, simplifying my technical approach helping to improve my consistency." fanhubtf.com/seandonnelly/m…

“We’ve dropped the U.S. qualifying down to 31:45”… hey @usatf why do the announcers know the 2022 qualifying standards but athletes who didn’t enter this meet don’t?