Sisu Strength Club LLC

@NickMinock Spanberger and cohorts grasping at wind.

A new poll shows most voters say Virginia Gov. Abigail Spanberger’s “affordability agenda” will either have no impact or actually make things more expensive. “And that's an example of where the Spanberger team has to change directions. They really haven't put out very much about affordability,” said Larry Sabato.

This video taken 6 April tells why simple walking with weights is beneficial. Here I’m carrying two 70# bars and walking up an 8/9 percent grade hill and the total walking route 2,800 feet. I’m 76 and attest about ankle stability and grip strength. #fitover50 #farmerswalk

Why carry weights? Besides a total body strengthening exercise, it affects two important strengths that impacts us older folks positively about ankle stability and grip. Grip strength is a marker of cardiac health.

Trojan Horse: Codifying allowing first cousin marriages.

@tperkins We all need prayers. If you were in his position which you are not, you need to show a little less judgement and blazing arrogance and more mercy which might not be in your wheelhouse.

I am praying for the president; he needs our prayers. While his Sunday Truth Social post on Iran may be designed to transmit bravado toward the Iranian regime to bring the conflict to an end, the continuing decline in language and decorum of our leaders is very troubling and should not be acceptable.

Monday April 6: Carry two 70# bars, 2,800 feet, up and down several North Carolina hills, 8/9% grade. #farmerswalk #fitover50

I am so grateful for much and many and large and small.

“Nothing so intolerant, as the tolerant enforcing their tolerance.”

“For a tree has hope…” [Job 14:7-9]

@Medistik Thank you.

@SisuLLC Incredible work!

April 4, Saturday: Bodyweight day. Pull ups. Calf raises off block. Sissy squats. Dips 20 sec hold. Push-ups wide hand. Chin-ups. All 100 reps over many sets. Bodyweight 185# 76 years old. #fitover50 #bodyweight

Dx: “I can’t… Rx: …but I know a guy…”

Seen in Asheville NC today…

@markdtooley Wishful thinking has no power.

One day, the tears would dry, the transgressions dim, the tombs disappear. But France would remain. …Charles de Gaulle

“Artemis is often depicted with a bow and arrows, symbolising her prowess in hunting and her role as a protector of the natural world. She is also known as a goddess of childbirth, offering protection to women and infants.” #abortion

Seems like naming the Mission, they overlooked the irony…jumped in to a subject that divides the earth and people…binary decisions about childbirth…if laws won’t protect then Artemis will.