Sophie ✨

Most Nigerians are becoming protein deficient, and it shows how much poorer we’re getting. Plates are filled with rice just to stay full, while protein is now a tiny luxury on the side.

@toylan20 😂

After you squat a bit too hard with an empty stomach and you start seeing this:

@abradomine Bookmarked

You don’t need to like my post, just read. The basics still matter. A healthy lifestyle is built on simple habits: • Balanced nutrition — whole foods, protein, fruits, vegetables, healthy fats • Regular movement — walk daily, train 3–5x per week, stay active • Good sleep — 7–9 hours, consistent schedule • Hydration — drink water throughout the day • Stress control — move, breathe, slow down when needed • Consistency — small habits done daily beat motivation Simple works. Always has.

nama fuck you nama get out of my face stupid fool. send it to tinubu dm or APC Whatsapp group. ori e ti daru

e be like this PDP party sef slow coz why's wike still in your party? 😭 that nigga is a rat obviously

Tgif 🤣🤣🤣🤣

@avrilamaka @Nonytenderheart Why is your name Amaka and why are you white

There's a reason frame 1 is my twitter avi and the second is my Instagram avi 🤣

first day at work and this is what happened to my boss wife 😭😭 why do i do ?? I didn’t sign up for this 😭

@DrDanny2030 Nope that one is a complete cripple she can’t stand or walk

Is she the girl that was carried on the whèel chair off the plane ?

@vanvizzzy You did good

Friday run >> 💯

Iam so exhausted I literally dont wanna do anything

@NwaEzeke @DavRowlan Amen 🙏

@DavRowlan I hope they succeed

From my DM: For 25 years, my family has been searching for my brother, and not a single day has gone by without hoping for news about him. His name is Chukwugekwu Okonkwo. He is Nigerian, from Abagana, and was born on July 12, 1979. The last time we saw him was when he was about to travel abroad, and since then, he has completely disappeared from our lives. About six years ago, someone claimed to have seen him in Cameroon. Since then, we have held onto that hope, going from place to place in search of answers. We keep being told that he is alive but not doing well. This is a desperate call for help. If you have seen him, know anything about him, or have any information at all, please reach out. All information and questions can be sent to @splashysophy. Please help us share this as widely as possible. Someone, somewhere might have the missing piece to this story. @lindaikeji @ImANorthernGirl #MissingPerson #FindChukwugekwu #Nigeria #Cameroon

@Horsemouth7 @Ellasstyl @DavRowlan Exactly

@Ellasstyl @DavRowlan They just want to make sure he's alive and well, not return home. Na wa o

@jcokechukwu What is this 😂

LOL. This my movie clip is from the movie, MARK OF THE BEAST (1999) is finally serving a political purpose. I was 24, played the role of a pastor at war with the spirit of the Antichrist. Nigerians are not about to let APC off the hook.

I don't know what girl needs to hear this, but if a man doesn't have a sense of urgency when it comes to you, he doesn't like you.

@bigpremia @_Oh_Derraa @aproko_doctor 😂

@_Oh_Derraa @aproko_doctor na you and aproko go supply me the water 😒

i drink a minimum of 5 sachets of water every day. is it enough?

@GOZIEVIBE @isdoreTech The people no sabi work

“You see this thing they’re saying about someone being able to stop rain from falling — it’s all lies. They even paid about seven people to ‘hold’ the rain, but it still fell during the event.” — Man insists.

@deman_005 This is crazy

What was the point hiding from them, when your neighbour will still see it online?

People can’t afford to add eggs to their children’s meals anymore. We know how vital this is to the growth of children

@rachaelbereba Upper body

Dear Gym rats, What are we training today?🏋🏽

@obene_paul2023 @DavRowlan To the best of my knowledge, he wasn’t granted a visa, and yes, he planned to travel by road, though he never mentioned a specific country,someone that knows him from our village came back and told us he saw him somewhere in Cameroon but didn’t mention the particular place ..

@DavRowlan I feel deeply concerned about this, but with recent datebase he can found, there’s something they call movement register it’s a database of travelers. 1st question what was is country of destination? Was he given visa or he had other plans I.e desert walking ? Who saw him last ?