Sophie ✨

Most Nigerians are becoming protein deficient, and it shows how much poorer we’re getting. Plates are filled with rice just to stay full, while protein is now a tiny luxury on the side.

People can’t afford to add eggs to their children’s meals anymore. We know how vital this is to the growth of children

@rachaelbereba Upper body

Dear Gym rats, What are we training today?🏋🏽

@obene_paul2023 @DavRowlan To the best of my knowledge, he wasn’t granted a visa, and yes, he planned to travel by road, though he never mentioned a specific country,someone that knows him from our village came back and told us he saw him somewhere in Cameroon but didn’t mention the particular place ..

@DavRowlan I feel deeply concerned about this, but with recent datebase he can found, there’s something they call movement register it’s a database of travelers. 1st question what was is country of destination? Was he given visa or he had other plans I.e desert walking ? Who saw him last ?

From my DM: For 25 years, my family has been searching for my brother, and not a single day has gone by without hoping for news about him. His name is Chukwugekwu Okonkwo. He is Nigerian, from Abagana, and was born on July 12, 1979. The last time we saw him was when he was about to travel abroad, and since then, he has completely disappeared from our lives. About six years ago, someone claimed to have seen him in Cameroon. Since then, we have held onto that hope, going from place to place in search of answers. We keep being told that he is alive but not doing well. This is a desperate call for help. If you have seen him, know anything about him, or have any information at all, please reach out. All information and questions can be sent to @splashysophy. Please help us share this as widely as possible. Someone, somewhere might have the missing piece to this story. @lindaikeji @ImANorthernGirl #MissingPerson #FindChukwugekwu #Nigeria #Cameroon

@Bayzdad @DavRowlan Thank you

@DavRowlan I know Abagana has town meetings here in Cameroun ,the problem is to know which part of Cameroun he was seen. I'll reach out to my Abagana friends to know if any can recognise him.

@turnxai Gm

Good morning my ghost mutuals That thing wey you dey find today you go see am 👍

I pray we get the needed result

@rachaelbereba That sweating more means you burned more fat

WHAT’S ONE FITNESS 🏋🏽 MYTH YOU WISH PEOPLE WOULD STOP BELIEVING? Me: Cardio alone is overrated for fat loss… You can run all you want, but if your diet isn’t fixed, the weight is coming right back. Lift weights, build muscle—that’s what actually keeps fat off. 💪🏽

@oganiruIgbo @DavRowlan @oprah_ivy Thank you for this, it has given us so much hope

@DavRowlan @oprah_ivy Check that Cameroon very well. A lot of people are there not doing well and not thinking of returning home. We recently recovered one of our brothers who has been there since 1991.

People romanticize japa too much . Nobody tweets about loneliness, racism and starting life from zero

@abradomine She felt good after lifting

Strong muscles in old age mean fewer falls, stronger bones, and more freedom. Start lifting now. Your future self will thank you when you’re older, stronger, and still able to do the things you love.

@isdoreTech Thank you 🤗

@splashysophy You try joor

Good morning …. I did 5 pull ups for you guys 🙂‍↔️🙂‍↔️

@luwatofunmi It’s look too tacky 🤮

A child should never be allowed to dress like this anywhere, especially not for prom. This is very distasteful and classless

@Champagnediet1 @77gocrazy I’ll suffocate

This looks so uncomfortable

Whenever I hear people say fitness enthusiasts are jobless or Lazy, I just laugh. Anyone who can maintain consistent fitness lifestyle for an entire year, including showing up at the gym regularly, has serious discipline, stability, and is likely relatively wealthy. Fitness lifestyle ain't cheap.. Not everyone can afford it.

@Max7Tunm @MiriamMusa38078 Hi

Good morning to my mutuals and soon to be mutuals!

@babyboysemi Yea 😎

@splashysophy you can do pull ups? wild.

@enwere_favour @UseaONE Let’s hear you

@UseaONE None of you sound how I’d expect

Dey play

@_Somtochi Yeah it depends on the program

@splashysophy You do don’t do everytime though

New workout hack I discovered: forget counting reps just lift until your muscles say yes.