shape it up 𓂆 spudboys

i get grounded by meditating, feel the ions, imagine the waterfall no more touching grass and avoiding 5G (highly recommend)

@helios_brah check my pinned

The amount of health-unfucking dieting and supplements have done for me Is ZERO Exactly ZERO Carnivore maybe has done a little bit for skin, digestion and brain fog temporarily I never really had bad skin or digestion issues, so that's a minor point either way ZERO.

bres milk mitochondria

@theNOBSdentist take melatonin and vitamin d3

If you took the inverse advice of the average reply I receive you’d probably be in the 90th percentile of oral health

Cortisol is not just a stress hormone. It is your primary morning wake signal. It peaks 30-45 minutes after waking and drives alertness. Morning sunlight anchors that cortisol peak to the right time of day. Disrupted cortisol rhythm means disrupted sleep, energy, and focus for the entire day.

how i look at my doctor when she asks me "are you taking anything i should know about" and i tell her "no" when i was just up for 40h on d-amph and just had a syringe filled with pig brains & roids in my rectus femoris while snorting insulin (i'm biohacking)

@AlpacaAurelius le double it and pass to next guy

when I hit 1m followers im buying someone a cow

‼️🚨🇲🇳 Mongolia is one of the ONLY countries that does not have any CHABAD Synagogues and Talmudic Centres. An important map to analyze, when considering who holds influence over societies.

@mikasa_tgh0810 Some men thirst whilst others drown :(

POV: you studied mustard seeds

@kalos21million I found out insulin makes nasal peptides much more bioavailabile. stay tuned i will probably get sick. i take C60 fullerenes and 4mg/kg thc occasionally to protect organs

Alright other side of the coin, which peptide has given you the worst reaction?

@svincenzi @kalos21million I take some fruit juice to calm the spike. Did 2mg and felt nice, id have injection lump I knew probably because I was injecting into fat/collagen/hyaluronic acid tissue

@kalos21million Reta, even at 0.5 mg per week, increases my RHR 10+ bpm. GHk-CU at 2mg+ causes some skin redness in random spots far from the injection site.

@BowTiedPhys dont forget to buy melatonin and vitamin D

Its 2026 Unfollow the bluecheck Vit D and Melatonin ads

@embodiedthinkr Me when me

Some of my followers are retarded at times but I still love them.

I met a North Korean diplomat today in Moscow- I am the first British person he has ever met. He reminded me it was Shakespeare’s birthday yesterday and his knowledge of the Bard was encyclopaedic. As was his knowledge of the work of Stephen Hawking. His two favourite Englishmen. One taught him English culture the other taught him about the Cosmos. Not what you’d expect, right? @FCDOGovUK

@Sildal4 @theholisticjock normie maxxing

@theholisticjock why?

Elite Atlantean pre workout fresh raw orange juice and 85% organic chocolate with only cocoa butter, cocoa and sugar as ingredients. Pure Apollonian anabolism! #HYPERBOREANHEALTH

PI3K/Akt pathway is activated by: · IGF-1, EGF, & other growth factors binding to their receptors. · Pro-inflammatory cytokines (in optimal amounts) like IL-6 & TNF-α. · Resistance training & mechanical tension on muscles. · Amino acids (e.g., leucine, glutamate, lysine, arginine, etc.) & glucose. · Testosterone/DHT, estrogen, insulin, & other anabolic hormones. · Reactive oxygen species (eg., hydrogen peroxide) at low/moderate levels. · Sufficient ATP (thus, mitochondrial function) & cellular energy availability.

I'm holding off until there's a GLP-6 with either IGF1 or a myostatin inhibitor