Travis Mutala

Mak Fitness Tour: AfroStone Edition The Lion’s Den strikes again, and we shall continue to do this ALWAYS! Dance workout courtesy of Coach Kato, Coach Prince and Coach Ken. Don’t sit back, join our workout at our next HUNT! 🦁 #fitness #workout #makerere #bodygoals

@GovUganda @ubctvuganda @GCICUganda @mtic_uganda @ApolloBuregyeya A word on this please…

𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭 𝐘𝐨𝐰𝐞𝐫𝐢 𝐊𝐚𝐠𝐮𝐭𝐚 𝐌𝐮𝐬𝐞𝐯𝐞𝐧𝐢 𝐭𝐨 𝐂𝐨𝐦𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐋𝐚𝐧𝐝𝐦𝐚𝐫𝐤 𝐂𝐞𝐦𝐞𝐧𝐭 & 𝐂𝐥𝐢𝐧𝐤𝐞𝐫 𝐏𝐥𝐚𝐧𝐭 𝐢𝐧 𝐊𝐚𝐫𝐚𝐦𝐨𝐣𝐚 H.E. the President will next week preside over the commissioning of the Yaobai Cement Uganda state-of-the-art cement and clinker factory in Moroto, marking a significant milestone in Uganda’s industrialisation journey. Valued at over USD 300 million, this strategic investment stands among the largest industrial projects in Northern Uganda and signals growing investor confidence in the Karamoja sub-region. The facility, with a Phase I production capacity of over 6,000 tonnes of clinker per day, is expected to substantially boost domestic manufacturing capacity. The project is set to reduce Uganda’s reliance on imported clinker by more than 2.5 million tonnes annually, strengthening supply chains and supporting the country’s expanding construction sector. Increased local production is also expected to enhance price stability and improve accessibility of cement across the region. Beyond industrial output, the factory is already catalysing socio-economic transformation in Karamoja, creating jobs, stimulating local enterprise, and contributing to improved household incomes. The commissioning ceremony will bring together regional leaders, investors, government officials, private sector actors, and cultural institutions, reflecting a shared commitment to inclusive growth and regional development. This milestone highlights Karamoja’s steady transition into a viable investment destination, positioning the sub-region as an emerging pillar in Uganda’s broader economic transformation agenda. #OpenGovUg

You will feel like you want to die, but you will not die! Lets keep pushing, Lions and Lionesses! 🦁 #Fitness #workout #yakubumanage #bodygoals #healthy

UMU Nkozi, we do this ALWAYS! 🦁 Welcome back from the HUNT! See you this Saturday. 💪🏾 #fitness #makerere #bodygoals #workout #lionsden

Another week, another HUNT! 🦁 Here’s a recap of our workout last Saturday at Makerere University💪🏾 We do this ALWAYS! #fitness #makerere #bodygoals #workout #lionsden

What a historic #FoundersDay for King’s College, Budo! 🦁 As Canon John Fred Kazibwe often says: "If you do good – you feel good. If you feel good – you do good." Yesterday, under the leadership of OBC President Farouk Ssewankambo, the Old Budonians' Club felt incredibly good as we gathered to celebrate 120 years of our great institution and give back to the Hill that shaped us. Here are the major highlights from the President’s address: 🤝 A Dignified Transition of Leadership We led a massive standing ovation for outgoing Headteacher Canon Kazibwe. His four-year tenure transformed our school—delivering new dormitories, a new classroom block, renovated staff houses, kitchen innovations, and finally solving the perennial water problem. (Gone are the days and smells of Abuja and Takoradi; the toilets are waterborne!). In the same breath, we warmly welcomed our new Headteacher, Mr. Godfrey Kasamba. Having served Budo with dedication for over 30 years, he is as Budonian as they come, and we are fully behind him. 👑 Honoring a Matriarch: Hon. Rhoda Kalema To commemorate our 120th Anniversary, the OBC has officially requested the school to name the newly opened reading space at the girls' end after the late Hon. Rhoda Kalema. She was a fierce champion for the girl-child, a trailblazer, and a true Budonian icon whose legacy must be immortalized on this Hill. 🎓 Changing Lives Through the OBC Bursary The OBC exists to lift up exceptional students who need a hand. We are beyond proud to announce that two of our OBC-sponsored students, Nakimera Rachel and Kalumba Jivan Dan, were among the top performers in their recent S6 exams! Another beneficiary, Lucky Nakabugo, is thriving in S2 and sent her deep gratitude to the Club. This is why we do what we do. 💰 Putting Our Money Where Our Mouth Is To ensure this progress continues, President Ssewankambo presented two major cheques on behalf of the OBC: ✅ UGX 17,400,000 to sustain the annual student bursary program. ✅ UGX 10,000,000 towards ongoing infrastructural projects at the school. 🌍 A Global Brotherhood A special appreciation to the teaching and non-teaching staff who keep Budo's standards high, and a massive shoutout to the Old Budonians who flew in from across the globe just to be with us: Madame Winnie Bemba (Chairperson, OBA-UK), Counsel Kato Mpanga (UK), Mr. Paul Kavuma (Australia), and Eng. Bill Muyanja (USA). We will be celebrating Budo’s 120th anniversary all year long. The Budonian spirit has never been stronger. Gakyali Mabaga! Full Speech: budonian.com/#/articles/vie… #BudoAt120 #OldBudoniansClub #GakyaliMabaga #KingsCollegeBudo

Fitness Goals Underway! 💪🏾 Lion’s Den Fitness Nkozi is here to help you get your Fitness Goals underway, every week at the HUNT! 🦁 So what’re you waiting for? Join the HUNT! #fitness #nkozi #workout #bodygoals #healthy

The Mak Fitness Tour: Edition 3 Lion’s Den Fitness Makerere turned up this weekend with the Mitchelex (Mitchell and Complex Halls) Solidarity. 💪🏾 Awesome workout session with great energy and good vibes all round! 🤩 We do this ALWAYS! 🦁

We Run, We Build, We Grow. And We do this ALWAYS! Join the HUNT! 🦁 #fitness #makerere #workout #running #cardio

Saturday 21-03-2026 Cardio for the heart 💛 Legs for power ⚡️ Core for strength 💪🏾 Dance for the soul 💃 Building stronger Lions and Lionesses every day! 🦁 #fitness #makerere #workout #bodygoals #wedothisALWAYS

Eid Mubarak to our brothers and sisters! 🦁 #eid #fitness #fasting #workout #makerere

🚨 SAVE THE DATE: OBC AGM 2026 🚨 📅 Saturday, 11th April 2026 Fellow Old Budonians, The Official Agenda for our 2026 Annual General Meeting is here! What’s happening? ✅ President’s Address & Term Reports ✅ Financial Accountability (Audited Accounts) ✅ ELECTIONS: 2026–2028 Executive Committee ✅ School Progress Updates (BJS & KCB) 🗳️ VOTE ONLINE: Polls open Wednesday, 8th April (Noon) and close Saturday, 11th April (Noon). Watch your email for the secure link!

Join the HUNT! 🦁 Get back on your fitness journey with the Lion's Den to achieve your fitness goals! Whether you're into running, strength training or body building, the Lion's Den is here for you. Fitness being more. #fitness #bodygoals #wedothisALWAYS #makerere #workout

What’s your favorite part of the Lion’s Den HUNT? 🦁 #workout #fitness #bodygoals #wedothisALWAYS #makerere

1.Lukanga Alvin 2.Travis Mutala 3. Kasagga Wynand 4.Lutaya Rayan

Find out why land worth billions in Kisaasi, Najjera, Ntinda and Kira stayed idle throughout 2025. Also discover our proven strategy to convert this land into profits. Part 1/10 #KampalaRealEstate #UgandaProperty #Kisaasi #NewYear2026

May this be the year you see prosperity in your life like you've never seen before #HappyNewYear2026 #RealEstate

We joined some of our partners from the OBC Annual Dinner, JESA, and American Tower Corporation (ATC) at the Uganda Cancer Institute in Mulago. Their visit reaffirms their commitment to the nutrition feeding program for children with cancer, promised during the OBC Annual Dinner 2025. For the next six months, JESA will provide milk to the Children's Cancer Ward, while ATC has donated soya flour, millet flour, rice flour, and sugar. #Budonian #childhoodcancerawareness #fightcancer #budodinner2025

Let those intrusive thoughts win 😅 and join the HUNT 🦁 #fitness#bodygoals #lionsden #workout #healthy

Words aren't enough to explain how grateful we are. Thank you very much! #Budonian #childhoodcancerawareness #fightcancer #budodinner2025