Amy Yoder Begley OLY 🏳️‍🌈

Women Rachel Smith Emma Grace Hurley Natosha Rogers

Women at 4K

Racing underway on the streets of Kingsport. Isai Rodriguez, Hillary Bor and Ahmed Muhumed to the front to lead a group of 12 early on.

The @USATF Running Circuit continues on from Kingsport, Tennessee! 10 minutes out the start of the 2024 USATF 8 km Championships. Follow along for results throughout the race.

Start of USATF 8K - yes a 9 pm road race.

Link for USATF 8K Championship results. athlinks.com/event/36359/re…

Link for USATF radio broadcast OF 8K Championship espntricities.com/show/crazy-8s-…

I mentioned three races in this post but a close 4th for me would be the epic @yoderbegley performance in the 2008 Olympic Trials 10K.

World records set in the road mile by 🇪🇹's Diribe Welteji and 🇺🇸's Hobbs Kessler at the inaugural #WorldRunningChamps have now been ratified. Press release ⬇️

Sha’Carri Richardson has spoken. 👏 (🎥 @usatf)

USATF officials play a vital role in making thousands of events run smoothly and safely. Consider becoming a certified official today to take your knowledge of track & field to the next level. Learn more at usatf.org/programs/offic… #USATF

THE PROHIBITED LIST IS CHANGING ⛔ Major changes will go into effect on January 1, 2024, including changes to the status of tramadol and plasmapheresis. Learn more about the 2024 @wada_ama Prohibited List here: usada.org/athlete-adviso… #Olympics #Paralympics #PanAmerican

What a difference a year makes. September 17th 2022 winning the US 10k Road Champs, September 17th 2023 I gave birth to my daughter Sophia. Motherhood and chasing dreams go hand in hand.

The winning times from this year’s US Road Mile Championships – 4:27.97 for @Nikki_Hiltz and 4:01.21 for @sprakel10 – have been ratified as the inaugural world records for the road mile. Press release ⬇️

Note I rcvd from good friend Keith Bryant of USA Judo. If anyone is interested please contact Keith. Sounds like a fantastic opportunity!

@RGary2 That was my go to until the running skirts. 😉

PSA to the young female coaches out there: You 100% do NOT need to wear khakis, a polo, & a hat to be a coach. Just because this profession is male-dominated, doesn’t mean you have to look like one. Never go undercover with your female fabulousness, own it! 😘💁🏼‍♀️ #girlgang

A big misconception is that you need to be motivated to get rolling. You don't. Research shows that motivation FOLLOWS action, not the other way around. In practice: you don't need to feel good to get going, you need to get going to give yourself a chance at feeling good.

ENXC teams with a celebrity today at practice. A lot of wisdom and great advice for the team. @yoderbegley Thanks for stopping by!