thermo@DionysianAgent
high protein and high fat diet is the high iq and high energy diet
high carb and high sugar is low iq
I don’t care what a bunch of health slop pseudo intellectuals on twitter claim, they are all dipshits who speak in jargon to try and sound smart
this is what the objective science shows and what all my own personal research and experimentation consistently validates
high sugar causes inflammation in the brain, it makes you more sluggish mentally and reduces your cognitive energy levels
the brain runs far more effectively on high quality fat than it does carbs
there’s no debate here, it has been proven definitively that for ATP conversion in the brain FAT IS SUPERIOR TO CARBS
all you need to do is pull up some studies and see for yourself if you don’t believe me
now enough taunting and provoking
I’ll break it down for you and why your high sugar diets are a logical fallacy that you should stop feeding into
high sugar and high carb is only optimal if you are an athlete, it’s only optimal if you need that extra energy to gain a competitive edge in a physical arena
but for the vast majority of us?
we aren’t professional athletes who work full time in a sport
we are hobby athletes, and we have jobs and lives, and our minds are our most important asset
thus we need to take care of the brain, give it love, stop abusing it with stimulants and drugs and sugar, and give it care and support
it’s all about longevity anyway right?
and we want to stay healthy for a long time, not develop dementia or cancer and all those bad things
well for that to happen the high protein and high fat diet is your best friend
and furthermore it’s also just cracked af
you could eat sugar and take stimulants and take nootropics and drugs and everything you want to overclock your mind
and yet your cognitive functioning is still gonna be inferior to someone who’s sober on this diet
trust me I’ve experimented with all these things myself, and nothing comes close to this if you want a cognitive edge
you struggle to get out of bed sometimes?
you have anxiety at times?
you have brain fog?
you have trouble maintaining high energy levels without using stimulants?
all these issues arise due to dietary failure, due to you using sugar and low quality energy
all those issues?
non-existent on this diet
energy levels go through the roof
IQ feels like it goes up 30 points
your brain becomes healthy and happy and your blood sugar becomes stable
wanna lose weight?
wanna stimulate your metabolism?
no drugs needed - it’s literally impossible to get obese on this diet, and the fat will begin melting off of you as soon carbs are flushed out of your system
the key however is to ensure you only consume high quality protein and fats
eggs, high quality beef, and high quality fish
chicken is for scrubs, all you need is eggs, steak, beef, and fish
and all your carbs should come from dairy
particularly kefir
kefir is what is gonna keep your gut balanced and good, so it’s important you get a glass of it a day
then you also want to make sure you have a solid vitamin and mineral stack, I’m not gonna list them all out here, but I have my own personal made stack I take 3 times a day to ensure all my micronutrients are balanced and adequate levels
anyway
just try it for yourself if you don’t believe me
and if you follow this diet truly and correctly, then you’ll quickly come to the same realization as me
that all other biohackers than me are retarded and coping over their pleb diets
always master the fundamentals first
don’t worry about peptides and drugs and nootropics and all that stuff
master your diet and routine first
until you master your diet and routine then everything else is duct tape and bandaid solutions
it’s what’s gonna make the biggest impact on your life
and it’s also what’s gonna lead to true longevity
