AntiDoc

10 months working with my friend here. This 1 year transformation will be one for the books. This is not even the same person anymore. Not too bad…

I am late to this party apparently

Urolithin A

For test only you really don’t need anything fancy. Daily cardio, a healthy diet with fruits/veggies 3x per day, and lots of water. If you want a broad on cycle support stack: 1200mg NAC 500mg berberine 500mg citrus bergamot High epa fish oil 2g epa daily 1000mg astragalus root 10,000fu nattokinase 1g vitamin c

@AntiDoc 175 lbs 12-13% BF, cruise right now. Starting cycle: 500mg test/week, daily KLOW, 8IU HGH every other day (was 4IU daily until PGC write up) Any supplements you recommend for support? Currently taking: Magnesium, Zinc, Glycine, Taurine. Would love to hear your dosage recos.

QnA time. I had a lot of fun doing the last one and it gives me a much better idea of where everyone is at, and where I can help the most. Ask me anything. Will try to get to all questions from followers. PLEASE add as much context as possible

@ChrisVMDHealth I know it is good for injuries, but I don’t know if it strengthens tendons. If nothing else it’s fun to get insane pumps like that.

@AntiDoc Have you ever messed around with blood flow restricted training? If yes, any thoughts? Think the research is good and am particularly interested in the potential tendon benefits.

Fasted cardio is always good, but use your diet choices to keep fat gain to a minimum. I’d also recommend more fat unless this is a pretty short term thing. When you get down to 30g you can feel flat and underfed even with a lot of carbs, sleep will almost definitely take a bit of a hit too. The fewer lift days you have on these macros, the more they make sense. If it’s working, you can just go with a good amount of fat on rest days

@AntiDoc If enhanced and switching my diet to 1.1 g protein per lb body weight, 30g fat on training days, rest carbs (450-500) and wanting to drop a little body fat while adding lean mass is fasted cardio everyday something you would recommend if I’m recovering well or dial it back some?

Yes, get down to the body fat goal, then worry about gaining an extra 10lbs of muscle. Use the Reta, take one less training day, add cardio on one of the training days so you have 2 rest days. Swap the gh peptides for gh. Add a stim fat burner before cardio/training a few days per week. It will do more for fat loss than the peptides, but both are alright

I’m on 120 mg/week test cypionate split over 3 injection. 350 iu HCG 3x week. Reta, wrapping up tesa/ipa cycle. Middle of ss-31, mots-c, NAD+. Losing about 10lbs a month and gaining muscle. I’ve lost 70lbs and sitting at 19% bf, 190 lbs lean mass, 240lbs overall. I lift 5x week, with 1 day cardio, one rest day, and 12 minute cardio warmup before every lift. My plan is to get to 15% bf on my current protocol then start to push test higher. If I want to get to 12% and ~200lbs lean mass do you have any suggestions to my gameplan?

@MattLasky Everyone should go past there if they want to not waste their time

@AntiDoc Do you believe advanced trainees w/o serious compound intervention (say trt + 2-4 iu gh at most and some reta at most) can get shredded and grow really lean say never getting well beyond 10-12% bf peak bulk, or should they expect to get a bit fluffier to add mass?

@CrtfdSprvlln @derek_mac Real

@AntiDoc @derek_mac Prednisone 😂 (this is true, but is a joke, don't take prednisone long term kids)

@iamhaleyshane Less*

@iamhaleyshane Well railing already implies a lot more than you’re going to want to hear probably

@StevoNR First is too broad. Shoot for 10-20 sets per week for each body part then adjust from there. For an accessory day, some neck, forearms, abs, maybe calves

@AntiDoc Hi, if doing a modified bro split how many sets per muscle group would you aim for in each session? And I have seen you talk about maybe having an accessory day… what would an accessory day look like for you? Thank you in advance

@PooTheLooPajeet 20mg is low even for low

@AntiDoc Low dose tren. 20 mg a week and work up from there. I inject 2 times a week of test cyp 250 mg a week, would 2 times a week of tren enanthate 10 mg be a good place to start?

@CrtfdSprvlln Berberine, Ceylon cinnamon, chromium Sglt-2 inhibitor More testosterone because = better insulin sensitivity

@AntiDoc Anything additional to run with GH as an ancillary/protective compound other than Reta?

@MogLifeLabs @mihai_vie Not taking it well

@AntiDoc @mihai_vie AntiDoc is sad I'm losing the Fatty identity

Trying to decide on how much "Fatty" is going to be part of my X and coaching identity moving forward. "Fatty No Natty Coaching" has some obvious downsides.. but its funny and light (no pun intended) which is why I picked it to begin with. What do you think?

@andrews_burner Daily for better stability

@AntiDoc Pinning wife currently, 700 mg ed or eod?

@andrews_burner Great dose for women

@AntiDoc Is 700 tren enough

@Lynxlux1111 It’s probably the anadrol that does that. It still can, just less prevalent. That injectable oral smell is unmistakable

Injectable Anadrol gave me pretty gnarly GI issues, probably from the Guaciol(spelling) that is in the solution, as I not only smelled it after injecting but also as it was coming out of me. I had to discontinue, but loved the effect otherwise. Now going to try sublingual instead. Do you have any experience with this reaction to injectable anadrol(and what causes it) and do you believe it is isolated to the solution itself? (meaning that sublingual should work just fine?)

@MogLifeLabs @mihai_vie I’m sure it doesn’t sound weirder than what people say about me

@mihai_vie it's certainly memorable- but I wonder how people would feel telling others they hired Fatty to be their coach. Good points

@jfaucher31 Fixing your test dose is the best way. Hcg in the short term

@AntiDoc When running a test/primo cycle at 500/200, is dbol and hcg the best way to manage low e2?

@HybridDad24 It depends. I like drop sets for arms and other isolation stuff sometimes. Rest pause I tend to use for the heavier stuff. I like weighted stretches too

@AntiDoc What’re your favorite intensifiers?(drop sets, rest/pause etc)