AntiDoc

“Man, I wonder what over a year with AntiDoc looks like?”

@samburleyfit That guy is not cj stroud

@AntiDoc He’s a starting quarterback in the NFL, I don’t think he’s very concerned about the size of his triceps.

Triceps when you do all push downs and no overhead work

Mk-677, megestrol, GHRPs, thc, periactin

“Everyone has overdeveloped front delts” is a common trope but I can’t ever think of a time I looked at someone and that’s what jumped out at me.

@Realcoachmiller My guys know the heavy db swings intimately🤝

@AntiDoc Strap up and heavy DB swings lying on a bench. 40-50 reps

“Spam lateral raises” is actually a horrible way to grow your shoulders. I tried it for years and years. While higher reps tend to do well for a lot of shoulder movements, insane volume without adequate control or execution holds a lot of guys back, more than anything. Get strong on your presses, get good at upright rows, and then pump the shit out of them with a few hard sets of raises.

@GHefflei Anadrol is a better shoulder exercise than any I listed. Good point.

@AntiDoc I kinda just started injecting steroids as soon as I felt my shoulders stop growing and that solved the issue. Upright rows are cool too.

@ShitCoinHunt3r I’d fix the issue if at all possible. Front raises and high incline presses may need to replace

@AntiDoc What if overhead pressing is an issue? Upright rows, raises... What else could you do to build complete shoulders?

I’m still surprised yohimbine isn’t more popular. There aren’t many otc fat burners that come even close to the fat loss I get from a few weeks of yohimbine before fasted cardio. If you can tolerate ephedrine alongside you’re going to have a pretty insane combo that beats any of your SLU-PP, 5-amino-1mg, or any of the research chem type stuff. They will work better COMBINED with some of said research chem stuff. But if I had to choose one or the other, give me the good ole dirty stims.

@Oxandrolonely Agreed

Yeah I wouldn't see the need for it unless I had a Dexa scan to show it. And yes secretagogues get far more praise than they're worth, mainly because of their being limited by an aging pituitary for the majority of users. People do love the thought of endogenous vs exogenous, and that seems to be where the rubber meets the road...

I can’t think of a more overhyped compound than tesamorelin

@Oxandrolonely Ya but the people using it seem to think visceral fat = belly fat and “I’m magically gonna see abs easier.” Or at least it seems so. I don’t see obese people using it and that’s who it would really move the needle for, given how small the amount of visceral fat is in most.

It works as advertised. But as I always say, all roads eventually lead to GH. But visceral fat reduction was notable, as in 50% reduction over 12 weeks. To the degree people think it's a worthy substitute for GH, that is definitely overhype. But out of all the secretagogues it's the only one I would consider S tier as it does exactly what it has been verified to do.

@drpeedeedub No love for mt-2

@AntiDoc GH & Reta = 🐐

@bubbastump69420 Fair

@AntiDoc in someways they are all overhyped. I havent done that many but for the most part in my experiance they work but they are not the magic elixar that some say they are. I still take all kinds of shit anyway.

@GoneGolfin8910 Sure but not nearly as good as many seem to think. Nobody is going to get drastic visual changes from tesamorelin

@AntiDoc I was just about to buy some 🤣 Not good for the old fat burning?

@exfatloss What was your protocol looking. Like at the time?

@AntiDoc Did absolutely nothing for me

@JjgMaley Yes

@AntiDoc 180 beats per minute worth a few pounds?

@FLMan553 👊🏻👊🏻👊🏻

For those into nerd fitness stuff. Bumped T dose from 160–>280 in October Up 14 pounds of lean mass Dexa scan so grain of salt but pictures confirm Time for a mini cut as bf went from 7–>11.5% in this gaining phase but happy overall Thanks to @AntiDoc for the guidance