Sarah Tonin

The answer to depression is never pharmaceuticals, alcohol, or street drugs. It's sunshine, regular physical exercise, an abundance of cardio, heavy lifting, more magnesium, Vitamin C, touching more grass, earthing, saltwater, sea moss, and more orgasms with someone you love.

you do NOT have to feel ashamed for trusting someone, for wanting to see the good in them & giving them the benefit of the doubt. idc.. you had love in ur heart & thats that

Money and success consistently flows to you. You grab all the attention in any room you walk into. Creating what you want comes naturally to you. Attracting is effortless for you. Integrating new routines and outdoing yourself is subconscious. Your flirting is contagious. Your smile is infectious. Your body is perfect. There’s no comparisons, you always maintain an air of genuine confidence. You build up everyone around you and bring out the best in others. Getting started is never a problem for you. Finishing always reaps the desired reward. Everything is meticulously designed, cleaned, maintained and on point. You breed stability and organization. Having fun and letting your personality shine makes you great. Solutions find you. Your time is always used efficiently. Creativity flows through you, effortlessly. Commitment comes to you. Standing in your truth, removing yourself, honoring yourself, prioritizing yourself and remaining authentic to yourself is what makes you wildly attractive. Never in a rush because the destination is always set, always taking the time to enjoy the view. There is always a way, challenges or changes never intimidate you. You’re always able to focus on your desires, regardless of what comes your way. Your solid confidence translates for you.

never regret the love you have shown people. if you showed up in someone’s life with nothing but gentleness, kindness and compassion - it’s not on you if they couldnt return it. the fact you’re abundant enough to express love loudly and unapologetically is beautiful. don’t change

@ML_Philosophy Be yourself Stop dancing between who you used to be and who you want to be

If youre unhappy I promise you the solution is to log off and go outside please im begging you log off and go outside look at the sky touch the earth go swim in the ocean walk in a forest please please please just log off go outside log off please just go outside touch planet

this is good corecore

I’ts all in your daily rituals, how you rise, how you feed yourself, how you internally speak to yourself, what information you allow into your field, who you exchange energy with, which people you give access to yourself, your relationship with God, your conscious before sleep

Your place should be cozymaxxed. When you come home, it should feel immensely safe & comfortable. It is both your retreat & sanctuary from the outside world. Should be zero friction - when u enter the door; instant comfort and relief. Fengshuimaxxed, cozymaxxed. Serene.

SOMEDAY, EVERYTHING WILL MAKE PERFECT SENSE. SO FOR NOW, LAUGH AT THE CONFUSION, SMILE THROUGH THE TEARS, AND KEEP REMINDING YOURSELF THAT EVERYTHING HAPPENS FOR A REASON.

Your body will scream at you when you don't walk away from bad energy, bullshit, weird vibes, and sneaky shit, when you seek validation from those who invalidate your feelings, when you disrespect yourself to respect others, and when someone uses your body to fuck their pain away

she had buccal fat removal and a dream

We need ‘negative emotions.’ When someone hurts us we don’t need ‘love & light.’ We need to feel the anger that motivates us: to place boundaries, remove ourselves from abusive situations, and to keep ourselves safe.

Yall be saying “I love hard” But offer no communication, empathy, understanding or respect. Just obsession masked as love

Decembers challenge: you’re gonna do everything you are avoiding doing, everyday, all December. You’re not gonna give into any excuses. You’re going to make a daily to do list that covers everything, and when u wanna give up or be lazy ur gonna call urself out and just do it.

💗 if you’re in seperation with an air sign 💗 - You can expect things to soon shift between you and this person because it seems time apart has been a real eyes opener for not only the both of you but for them as well, I do see that lack of love/passion or feelings where never-