Vanessa Thomas : 121 Team Thomas

@LincsConnect Hi, I’m Vanessa… your local weight loss and healthy living coach. I’m based in #lincolnshire but can also provide virtual appointments too :-) #LincsConnect

🌞⏰ Spring forward! 🌷✨ Embrace the longer, brighter days ahead and make the most of the extra daylight! ☀️ Adjust your clocks and let's welcome more sunshine, energy, and time for the little moments. #DaylightSavingTime #SpringForward #LincsConnect

Looking for a new Career? #WorkFromHomeUK #StayAtHomeMum facebook.com/groups/earnony…

Doctor Explains Why A Red Cup Makes Things Taste Sweeter! youtube.com/shorts/PrwX_Ur… via @YouTube

Leave a positive note for a friend or family member to find... be a beacon of positivity this December! What note will you leave? I'd love to hear your thoughts? Vanessa x 🌟💪 #YouGotThis #PositiveVibes #LincsConnect

🌟 It's Make a Gift Day! 🎁 How about crafting some personalised goodies for your loved ones on a budget? What do you suggest? And hey, reaching your goal is a gift to yourself that keeps on giving! 💪✨ #MakeAGiftDay #PersonalTouch #YouGotThis #LincsConnect

Emotional eating can be a roadblock on your weight loss journey. It's essential to recognise and address the triggers that lead to emotional eating. By doing so, you empower yourself to make healthier choices and stay on track. Let's conquer emotional eating together! 💪🚫🍔

Join the movement for a healthier future with The 1:1 Diet, proven to cut diabetes risk. Opt for well-being, stay strong, and let’s build a world with less diabetes. #One2OneDiet #WorldDiabetesDay

10 Amazing health benefits of losing just half a stone! Get in touch to find out how you can do this before Christmas! #LincsConnect #HealthyLiving #One2OneDiet #HealthyLincolnshire #WeightLossUK

@sos_beachcare Congratulations 🙌

DRUM ROLL....I won.. Well done to everyone else too.

@Lincoln_Retreat This is great!

Cosy nights 🔥 Are you being creative this Autumn ? the beauty of leafs 🍁🍃🌳 #lincolnart #LincsConnect #winterbreaks #leaf #roedeer #walkingholidaysuk #backtonature

We have teamed up with Neverland Theatre & made a Captain Hook themed Grotto we believe that every child should B able 2 meet Santa at this time of year so our grotto will B completely FREE every child will leave with a small gift & a happy thought @BBCRadioLincs @peter_levy

Work's starting on phase 1 of redevelopment at Skegness Railway Station. Our Chair said: "It is great to see work now getting underway, which will create a first impression that will offer a welcome befitting of one of Britain’s leading seaside resorts." tinyurl.com/ya4c2r58

✨ Wishing you all a Happy Diwali filled with joy and light! 🪔 And as we celebrate, let's also remember the importance of health and well-being. May this festival season be a reminder to make mindful choices on our weight loss journey. #HappyDiwali #WeightLoss #HealthIsWealth 🎉

This Remembrance Day, we honor & remember those who gave their lives for our freedom & peace. Their sacrifice reminds us of the value of each day & the importance of living our lives to the fullest. We will never forget🌹🕊️ #RemembranceDay #LestWeForget #Peace #LincsConnect

What are your goals for this month? What do YOU want to achieve? This November, reach out for the support you need to achieve your weight loss dreams! 💫😁 Call Vanessa Diet & Wellness Coaching ☎️ 07904 589 565 #LincsConnect #One2OneDiet

I have #GreetingCards for most of my #VintageMap designs. They are 6x8" and blank inside so make lovely note cards or interesting #BirthdayCards £3.75 each or any 5 for £16 inc UK p&p #LincsConnect #UKGiftHour #UKGiftAM #MHHSBD #SundayMorning

Would you like to sample The 1:1 Diet products to see what they taste like? Click the link below and order one today! one2onediet.com/TeamThomas/tas… Once you know how yummy they are, you'll want some more! Just give me a call and you'll get £10.00 off your first order 👍

To help people at every stage of MS, we need to stop MS from progressing. Researchers are looking at three ways to do this. We take a look at the clinical trials taking us closer to stopping MS. mssoc.uk/44x1Xs8

#Fibromyalgia #mecfs #ChronicFatigueSyndrome #MyalgicEncephalomyelitis

Introducing our newest engineer. Lewis is a fully qualified gas engineer with several years experience. #Lincsconnect #JASSafetytips