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@14hReps_9Sleep

Strength & Conditioning

Katılım Ocak 2015
57 Takip Edilen16 Takipçiler
14h retweetledi
Reads with Ravi
Reads with Ravi@readswithravi·
I'm in love with this sentence: “Forgive yourself for not knowing earlier what only time could teach.”
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#5ontheway
#5ontheway@bron23xgoat·
I just realized that Luka and LeBron may never play with each other and specially it might be final month of LeBron and Reaves hoops too💔💔
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SpectreNBA
SpectreNBA@spectreNBA·
You cannot make more money than your level of information. The more you know, the more you earn.
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14h@14hReps_9Sleep·
So unfortunate the timing on this sucks, feel bad for Luka.
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14h@14hReps_9Sleep·
When’s Marcus smart returning?
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14h@14hReps_9Sleep·
@cromwellgrove @nellyhatesss And to add on to that they already clinched play offs. Gotta chill bruh unless he was trying to chase MVP
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JB 𓂀
JB 𓂀@cromwellgrove·
@nellyhatesss Agreed, game was already over by half & you clearly see Luka already limping yet he still puts the starters in. He didn’t care about Reaves back hurting either
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jamal murray’s top hater
jamal murray’s top hater@nellyhatesss·
jj reddick ruined the season bc of his dumb lineups and playing your star player down 30 with a HAMSTRING injury
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ACD MMA
ACD MMA@acdmma_·
That time Dana White said he had “no feelings” about his parents passing away: “I’m good with everything. I’ve put my relationship with my parents behind me.” “When they passed away, I had almost no feelings about it to be honest.” 🎥 @PiersUncensored
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Isabel Fernández
Isabel Fernández@isafernan·
Cristiano Ronaldo, a sus 40 años, sigue pareciendo de 25, y afirma que el secreto es tremendamente sencillo. Dormir. Le comentó a Will Ahmed que dormir es la herramienta más importante para su recuperación. Su rutina es inquebrantable: se acuesta entre las 11 y las 12, se levanta entre las 8:30 y las 8:45, y mantiene esa constancia incluso cuando viaja o juega partidos nocturnos. Si el horario cambia, ajusta todo en la misma proporción para que el cuerpo no se desajuste demasiado. Cuando le preguntaron si lo sabía a los 25 años, Ronaldo se rió y dijo que no; cuando eres joven crees que eres invencible. Pero con la edad y las exigencias brutales del fútbol, ​​aprendió a ser más inteligente. Ahora prioriza el sueño y la recuperación por encima de casi todo lo demás. Es un recordatorio silencioso de que uno de los mejores atletas de la actualidad atribuye su longevidad no a algún truco sofisticado, sino a algo tan básico como acostarse y levantarse aproximadamente a la misma hora. Te hace pensar en lo mucho mejor que nos sentiríamos todos si tratáramos el sueño con la misma disciplina que CR7. ¿Cuál es el hábito de sueño que más te ha ayudado?
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MBT
MBT@projectmbt·
@acdmma_ @PiersUncensored His dad was an abusive alchoholic btw, his mom wasn’t the best to him either Funny how quickly people judge on the internet with 0 context
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14h@14hReps_9Sleep·
@PlayoffDude I have high hopes it’s a mild injury snd he’ll be able to return at some point during the first playoff game
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Ryan Rueda
Ryan Rueda@PlayoffDude·
Don’t care what the media or other fanbases are saying about last night’s loss. I’m just praying Luka’s hamstring MRI comes back clean. That’s all I’m asking for, man. 🥹
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14h@14hReps_9Sleep·
@LALMuse If its a mild injury which playoff game will he most likely return ?
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LakersMuse
LakersMuse@LALMuse·
Waiting for the Luka MRI result
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14h@14hReps_9Sleep·
@LAemz @NatashaPP @lukadoncic Hopefully he can make it early on during the playoffs. If you had to guess what do you think he done on his left hamstring
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⁷⁷🍉
⁷⁷🍉@LAemz·
@NatashaPP @lukadoncic the best case scenario is 1-2 weeks so even in the best case scenario Luka won’t play for the remainder of the regular season if it’s a grade 2 diagnosis, he’ll be out for a month so pray
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⁷⁷🍉@LAemz·
looks like luka is gonna miss 3-4 weeks what a generational season it was man. unfortunately this won’t go in the books bc of the 65 game rule, but man I’m glad to have witness his greatness. prayers and rest up, 77❤️ @lukadoncic
⁷⁷🍉 tweet media
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Vala Afshar
Vala Afshar@ValaAfshar·
KOBE BRYANT’S 10 RULES: 1 Get better every day 2 Prove them wrong 3 Work on your weaknesses 4 Execute what you practiced 5 Learn from greatness 6 Learn from wins and losses 7 Practice mindfulness 8 Be ambitious 9 Believe in your team 10 Learn storytelling
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قورجس
قورجس@gorgeous4ew·
كريستيانو رونالدو: النوم هو أهم أداة للتعافي، روتيني ثابت، أخلد إلى الفراش حوالي الساعة الحادية عشرة أو الثانية عشرة ليلاً، واستيقظ بين الثامنة والنصف والثامنة وخمس وأربعين دقيقة صباحاً، وأحافظ على هذا الانتظام حتى أثناء السفر أو خوض المباريات الليلية.
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Camus
Camus@newstart_2024·
Cristiano Ronaldo at 40 still looks like he’s 25 — and he says the secret is brutally simple. Sleep. He told Will Ahmed that sleep is the single most important tool he has for recovery. His routine is rock-solid: in bed around 11-12, up at 8:30-8:45, and he protects that consistency even when traveling or playing night games. If the schedule shifts, he shifts everything by the same amount so the body doesn’t get thrown off too much. When asked if he knew this at 25, Ronaldo laughed and said no — when you’re young you think you’re unbreakable. But with age and the brutal demands of football, he learned to get smarter. Now he prioritizes sleep and recovery above almost everything else. It’s a quiet reminder that one of the greatest athletes alive credits his longevity not to some fancy hack, but to something as basic as going to bed and waking up at roughly the same time. Makes you wonder how much better we’d all feel if we treated sleep with the same discipline as CR7. What’s one sleep habit that’s made the biggest difference for you?
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⚡️@fearedlaker·
Lakers vs. Thunder Luka vs. SGA Game of the year.
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Fabrizio Romano
Fabrizio Romano@FabrizioRomano·
🚨 OFFICIAL: World Cup groups! 🏆🌎 Iraq, DR Congo, Sweden, Turkiye, Bosnia-Herzegovina and Czech Republic are all 𝐈𝐍𝐓𝐎 World Cup 2026 ✅ Who’s gonna win it?
Fabrizio Romano tweet media
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