EAHS Strength and Speed

A couple of great squats from class and after school yesterday! Tons of kids moving weight with great technique and intent! #GoElks

Boys and Girls Track has their Sectional Meet at Sun Prairie Today! #GOELKS

Shoutout to our Digital Innovations class for providing an awesome quote for our weight room! Definitely a true statement!!! #GoElks #1HERD

Some Cleans from our Strength Class yesterday. These guys have really been working hard. Keep up the great work!! #GoElks #1HERD

@ElkhornFB1HERD @EAHSElks Keep Working Trav! #Earnit #GoElks #1HERD

👀Watch out! Travis Luth a @EAHSElks Soph only 16 years old putting up 515lbs squat! Keep working big man! Future is bright! #goelks #1HERD @1HERDSnC

First Week of the Tri vs. Last week of the Tri. Not an athlete, just a student that has learned to love Strength and Speed Training in class. Well done Owen! We are proud of the work you put in! #lifelonglifters #GoElks

Way to go!!!! So awesome! Congrats on the medals!!!! #1herd #flippingood 💜💛

Our team took 5th place at State today! Go Elkhorn gymnasts! #goelks #elkgymnastics #1herd #wehadgoals

Best of luck to our State Qualifying Power Lifters today! A lot of work was put into today, way to earn it! Now have fun and compete for the E! #🧱3

Great start to the week! Keep working, keep getting better for each other! #🧱3

Another Great Friday in the weight room with our Middle School Strength and Speed! It was also great having some of our High school Athletes Paying it forward and helping out! #🧱3 #GoElks #1HERD

Be Strong/Be Explosive/Earn it #🧱3 #GoElks #1HERD

Did your actions this week align with the goals you have for yourself and your teammates in the future? #🧱3

We could not be more Proud of Bochat! Kid has done everything asked of his coaches. Missed his senior year of wrestling with a shoulder injury yet remained a great leader for all. First day cleared for activity and he’s running stairs. Thank you for all your hard work! #Leader

@CoryEnglebert Thanks Cory. We use the correct chart, I was just referring to the young man’s average fly times(.93). His fastest and our current record is .88. In flats, on turf. Thanks for the nod! 🤙

Any guesses on who ran this 10yd fly? #Freelap #FASTELKS #22MPH

GREAT things happening in our weight room! #Foundation #B3

Hard work works! #Earnit

Mondays are fun!! #Earnit

@ElkhornFB1HERD @jusiah_nelson @EAHSElks Great kid, hard worker, Great things ahead!

Very proud of @jusiah_nelson and his actions in school. Way to lead and pave the way for other Juice! #goelks #1herd @EAHSElks

@1HERDSnC @EAHSElks getting some Friday work in with our middle schoolers! #goelks #1HERD @EAMSElks