Tanya Lewis

@Roylea75 Nice

You always know when I'm injured..house is spotless, ironing up to date and banana cake made.

@lucygoss Sounds like a fab plan🤗

One more time.... Just because life is too short not to.

@AthlosT @everydaytrainin @OTESportsGB @cycologybikesuk @Sunwise_HQ thankyou 3rd in age @113events fantastic event il b back

@Roylea75 😳😔😔 xx chin up huni xx

Think I'm falling apart 😥

@KevTonner @ironmanaustria @AthlosT Good luck

Amazing location for a race @Ironmanaustria @AthlosT

@Immortalrob @UkTriChat @kit_walker_tri @alicehec @trithedon They maybe a little fizzy🤢

Cleaned out my nutrition cupboard today. Found about 60 gels out of date by 5 years !! Are they still ok to use ? #uktrichat #triathleteproblems @UkTriChat @kit_walker_tri @alicehec @trithedon

no words for @doddi76 & @MrsPeaPea 💚 Im done ✅ Absolutely blown away by all the support online and in person by everyone. I will reply individually but time for rest. 💚 thank you everyone. 💚💚💚💚💚💚💚💚💚💚

Loving life - Lap 1 complete 👍🏽 @cbukhelp @bigmoosetweets all positive in camp. Keep the donations coming

Excited and 💩 ing it in equal measures 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️😊 #UKTriChat

Get that rest in @Ironjedibra

So my legs are now my friends as I’ve stopped but my Gooch is another level of hating me 😂

Thanks for the messages. I called it a day at 16 miles due to the cold and not being able to tolerate food. @doddi76 went into finish the full 24 miles. The mans a machine #swimming #deca

@BidefordAAC Great race in hideous conditions, 8miles of hills which I love! not the flat course I thought it was, which was great 😍 didn't really have much time to train for this one just 6weeks or so, it's was a race of lets see what I can achieve!IL b back for 2020 with @RfrcRunning 💪 😉

Congratulations to all the runners at today’s 25th Bideford Half Marathon. Provisional results can be viewed via Full On Sport and remain provisional for 48 hours bideford.fullonsport.com/event/bideford… bideford.fullonsport.com/event/bideford…

NEW ZOOT LTD APPAREL..............being delivered to UK Zoot Retailers and available at zootsports.co.uk from this week.

Not sure the bag is big enough for what I’m going to be taking on! 😂😉🤔 24 mile swim 🏊🏽‍♂️ 1120 mile bike 🚴🏽‍♂️ 262 mile run 🏃🏽‍♂️ #longestdaydeca #deca #decatraining #ultratriathlon #swimming #cycling #running #triathlon #endurance uk.virginmoneygiving.com/fundraiser-dis…

@UKRunChat @AfterShokzUK @GrummpyJimmy

RT this & follow @AfterShokzUK to be in the Sunday 31st March 9pm draw to win Trekz Air for you & Trekz Titanium for a #running friend. Tag the person in you will give the Titanium to! #ukrunchat #uktrichat #ukcyclechat