220v13,2kva
140 posts







The gym bro eating 200g protein a day has the same testosterone as his 55 year old dad Half that protein is rotting in his gut instead of building muscle His stomach acid is gone. Protein isn't breaking down. Bacteria are feeding on the undigested food and producing a toxin that goes straight into his blood That toxin suppresses the cells in his balls that make testosterone. Directly So he eats more protein. His gut ferments more of it. More toxin. More inflammation. Lower T. Worse recovery. Less muscle. More fat around the waist His doctor says 380 is "within range" Meanwhile the guy at his gym who eats less, trains 3x a week, and tracks nothing is growing faster His gut works. Same chicken breast. One guy turns it into muscle tissue. The other turns it into bacterial fuel Had a client drop from 200g to 120g protein while we fixed his gut. Put on more size in 8 weeks than the previous 6 months Ate less. Grew more Because he was finally absorbing what he ate instead of fermenting it Your gains are behind your digestion full breakdown on my substack. link in bio








For anyone wondering it's an old trick to throw grenades further than the fuse would allow.



"Gluteos": Porque Jaz Peralta y Martu Cardillo pasaron su rutina para tener las mejores colas del país.



1️⃣6️⃣0️⃣ de pecho plano para Choco y Mateo. 💥



@Eugeoptimista Esquina superior derecha, minón



[ESPECTÁCULOS] "Me gasté todos mis ahorros": "Joaco" López hizo el video viral en la Rocinha, la favela de Río de Janeiro.


Imaginate querer cerrar una fábrica y dejar a 1000 familias sin laburo y que esta sea la respuesta de las familias y el barrio. Hoy es el 9no día acampando, el aguante que hay acá es tremendo


Cuando tengan 40 y no se puedan levantar por no tener masa muscular las quiero ver
















