Sam Wade

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A day to remember 🤩 Thank you to all our friends & family that helped celebrate with us and made the day so special ❤️👰‍♀️ #weddingday #wadewedding @ Ewhurst Green instagram.com/p/Cgq2KO5o6qn/…

NEW! The PF 30 Caffeine Gel. 30g of carb with 100mg of caffeine for an added kick… precisionhydration.com/products/pf-30…

Racing a @CastleRaces event this year? See you there! 👑 James has raced almost every one of their events and raves about them, so we’re stoked to be providing their on-course fuel & electrolytes this year. Get fuelling advice for your race here: precisionhydration.com/castle/

Death to DNF! We're stoked to have partnered with @protriorg with the aim of drastically reducing the number of fueling-related DNF outcomes at the PTO Tour this year. Here are a few ways PF&H can help those racing dial in your fueling and hydration: precisionhydration.com/pto/

Join me at a PTO Tour event in 2022. Age group registration for the PTO Tour is NOW OPEN! ✍🏼 Click here to register for the Canadian Open, Collins Cup and US Open ➡️ bit.ly/3qXuqXg

I'm already getting lots of emails requesting FREE programmes.

🚨The PTO Tour is coming! 🚨 Sign up and join us to be the first to know about #PTOTour dates and locations at events.protriathletes.org

Can you consume more than 90g of carb per hour? I'd like to know!👇👇👇 precisionhydration.com/performance-ad…

Warning vintage triathlete getting ready for a vintage triathlon. @mallorca140_6 This will be my first test run on this bike (make, age unknown), 8 speed with the latest shimano rx100 group set and a pair of handle bars from my old town shopping bike. @tri247

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#TeamPH Athletes Hydration & Fueling Strategies from @TheCollinsCup Want to know exactly what Emma, Sam, Sarah & Jeanni ate and drank to hit their numbers during the Collins Cup? Drop us an email at hello@precisionhydration.com and we’ll share their race ‘menus’ with you.

Just posted a photo @ Samorin instagram.com/p/CTT41P-Itw2/…

T-2 till go time here at @challengesamorin ⏱ A flat & fast course coupled with a stacked field should make for some fast racing 💥 Ready to go full gas come Sunday 👊🏻 📸 @hrk_triathlete #triathlon #racing #challenge #championships #swim #bike #run #training #motivation

#RideForNathan gofundme.com/f/nathan-ford?…

The 4.3sec difference between 2nd place and 5th place over the 44.2km men’s road cycling time trial at #Tokyo2020 is the equivalent of 1.2 watts in power output. #cyclingroad #olympics

Post-race reactions from the top-5 quickest men at Sunday's @OutlawTriathlon Half @HolkhamEstate. Congrats @James_Teagle on the win (and an amazing T2, so fast!) >>> tri247.com/triathlon-news…

Fast bikes, previous winners, in-form athletes all heading to Sunday's @OutlawTriathlon Half Holkham. We preview the second @protriorg supported @BritTri event of 2021 here >>> tri247.com/pto/outlaw-hal…

@tri247 @supersapiensinc @Ironman_UK @ErdingerAF_UK @Noaveragejoe88 @tomdavis1995 @BottrillMatthew @trithedon @Adamspeedytri @elliot_smales @JoanneMurphy_ @kayeman @NeuffRed My money is on @elliot_smales 😉

Hands up if you are going to win the @supersapiensinc @Ironman_UK ?! 🇬🇧 or 🇫🇷 - when the flag drops, the banter stops - will it be one of these three? Men's Pro race preview ahead of Bolton 2021 here >>> tri247.com/triathlon-news…