2Morrow Health

The end of August brings change. It’s a mixing of the old and the new: leaves turning color as trees prepare for winter, shorter evenings and the excitement of fall activities. The transition is familiar, but discovery and connection to the season make it new and fresh.

How flexible are you? Can you pivot when unexpected change is tossed your way? Just like stretching your muscles, flexibility with change can be developed, too. It can start with small things, like trying something new or letting something go. How can you “be bendy” today?

Today is National Bad Poetry Day. It’s an opportunity for us all to shine! ✨ Have your thesaurus handy? To our readers who give us their time We think you are simply sublime. You may roll your eyes But we aren’t telling lies! Will you share your attempt at a rhyme?

Feel ambivalent about Mondays? Even the Guinness World Records has called Monday the “Worst Day of the Week”. But we don’t agree! Did you know Monday means “day of the Moon”? So look up–to the moon, that is. Check out the fascinating myths surrounding our mysterious satellite.

Today is Hinamatsuri (doll festival) in Japan. Observances include setting up elaborate displays of dolls, eating traditional foods, and having parties to celebrate the girls in the family. Check out hinamatsuri displays–they are impressive! (And the treats aren’t bad either.)

Rabbit Rabbit! Time to say goodbye to February and “March” into spring! Bad puns aside, saying “rabbit rabbit” at the start of the month is an old tradition to bring good fortune–it was even practiced by President Roosevelt. So let your hare down and enjoy the new month!

Today is Dog Biscuit Appreciation Day. We ❤️our furry friends and dog biscuits are a great way to show them! What’s not to like? (Unless you had an older relative who tricked you into eating them as a child.) Toss your canine friend a treat and be part of the celebration!

Doing the same thing every day can get boring–and we may switch to “autopilot” as we go about our day. But what if you noticed something new? Make the “same old thing” a little different today. #digitalhealth #makeitnew

Today’s a great day to focus on the people who matter to you. Take a moment to reach out and share some love–even a quick “hello!” can connect you! #valentine #digitalhealth #values

2MORROW TEAM VALUES: Deanna shares that she values time with her pup. When Pinky and Deanna met, it was love at first sight, and you can bet that the two of them will be spending National Doggy Date Night finding some trouble together! #digitalhealth #values #doggydatenight

Emotions are often compared to the weather. They can be stormy and leave us worn out. Moments of happiness warm us like a sunny day. And, like the weather, emotions come and go. What is your weather like today? #digitalheath #behavioralhealth #dtx #observetheweatherday

Mid-January is when New Year’s resolutions can start to lose their resolve. We don’t see this as a failure–it’s part of the process of change! It becomes an opportunity to be flexible and creative. For every step you have taken, congratulate yourself. Each one matters!

Is quitting tobacco one of your 2023 goals? Check out this free tobacco cessation program offered by WA DOH for Washington Residents. Click here to download the free program ow.ly/QY5L50MhxOB.

Happy Holidays from the 2Morrow Team!

Happy Thanksgiving from 2Morrow!

Which reminder do you need this week? #reminder #acceptanceandcommitmenttherapy

2Morrow observes The Great American Smokeout. A day to start your journey toward a smoke-free life! You don’t have to stop in one day. Start with day one! #thegreatameicansmokeout2022 #GASO #QuitSmoking

The #GreatAmericanSmokeout is in 3 weeks! You can help your employees by providing evidence-based cessation resources such as coaching, #digitalhealth apps, and cessation medications, that are covered by insurance and/or the employer.

Happy Halloween from the 2Morrow Team! #ACT #accpetanceandcommittmentherapy #halloween #happyhalloween

During Breast Cancer Awareness month, we'd like to remind everyone about the importance of screenings. To learn more talk to your provider or visit ow.ly/UZ3650Lm8Kq