Nathan

Pierce Killday broke the @BlairOaksXC record in the triple jump at 13.05m, congrats!

@MSHSAAOrg Track and Filed Districts are posted.

Tape Drills are great to get athletes to power out of the blocks. Too many sprinters rush to through the acceleration phase in sprints. Coach Vince Anderson preaches that the longer the race, the longer the acceleration. Press On!

Sprinting is about angles. Applying proper angles allows for greater force production to build speed.

Most missed in sprinting… hip flexor. Hip flexors are used for hip flexion or bringing the knee up. Strong hip flexor=greater speed, PLUS lead to greater speed over distance by maintaining your stride. the thigh with each step. Results is more power-explosive-acceleration

Most athletes are overtrained and underprepared: Sleds are the answer: 1. Low impact- joint friendly 2. Strength gains- quads, calf, etc. 3. Foot health 🦶 for mobility 4. Versatility- Forward, Backwards, Sideways, Two, etc 5. Cardio-Helps anaerobic endurance and VO2 max

If you died today, where would you spend eternity?

Six-week journey to return to sport after a patella dislocation.

Using the joints is critical for joint strength and health. Led by @ATGUSAMade under @kneeovertoesguy this novel concept have been proven with thousands of real world success stories and lots of research to back it ip. Keep training, keep exploring, and Press On!

Gentle way to grow and heal hamstrings with sleds. Anyone at any level can access this for their training.

Controlling the tempo in a lift/exercise a change everything including intent and intensity. The @kneeovertoesguy programs not only volume and Rep differences but tempos as well. Tempo is REALLY helpful in rehab and prehab to dig into those muscle fibers to change and protect.

Work hard and celebrate success, but know EVERYTHING comes from God 👆🏻

Protein Snickerdoodle x 6 Melt 3 Tbsp of butter Mix in: 1/4 cup of Almond Flour 1/4 cup brown sugar 1/4 tsp of cinnamon 1/2 tsp cream of tartar 1/4 tsp of baking soda 1 Tbsp of milk Mix will be runny, then 30 grams of Whey Protein Roll in cinnamon and Sucanat Bake at 350’

“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. “ - Isaiah 9:6 Keep pressing on and Merry Christmas

The ATG Split Squat checks the box for mobility, strength and balance. Popularized by @kneesovertoesguy this exercise offers the ability to achieve greater ranges and strength in compromising positions. Being a unilateral exercise it offers more structural balance. Press On!

🏆 NATIONAL CHAMPIONS 🏆 @ReiverFootball is back on top with a 28-10 victory over Hutchinson! #FlyTheFlag🏴‍☠️

Weighted Butterfly’s are awesome for working on hip flexibility, mobility and great to strengthen groin muscles. There are several muscles in the groin. Work the abductors when going up concentrically and then abductors as you pull your knees to the ground. Keep Pressing On!

BACK-TO-BACK! Blair Oaks celebrates after winning the Class 2 Show-Me Bowl! 📺: MSHSAA.TV

Piriformis tightness can put undue strain on the knee and back as well as compress the sciatic nerve. Follow @ATGUSAMade protocols and get stronger in the pigeon stretch.

What Bible verse keeps you going in tough times?