32Gi®

Level up your hydration. Two options, two clear jobs. Hydrate (337mg sodium): Everyday hydration hero — work, recovery, light training, family-friendly. Hydrate 1000 (1000mg sodium + carbs): Big-day weapon — high sweat, high heat, high output. Simple. Smart. Effective.

We're coming back to where it all began. 32Gi Sports Nutrition is proud to be the Official Nutritional Supplier of the @ComradesRace for 2026-2028! We're not just sponsoring a race; we're recommitting to our community. This is our home.

From local roads to the world’s biggest stage, Brandon Downes is rewriting what South African cycling can do 🇿🇦. It’s not just talent. It’s grit. It’s strategy. And it’s the fuel that carries him past every limit. #FuelledForGlory #32Gi

Three’s a crowd… unless one’s free. Fuel up this weekend @Dischem_LiveFit

“32Gi was a key part of my race prep and performance — from Hydrate to Recovery, it carried me to the podium.” 🏅 Lucy Young | Amashova Classic 2025 | 3rd Place #MedalMonday #FuelledBy32Gi #HealthFirstPerformanceFollows

Courage isn't about the absence of fear. It's about moving anyway - and helping others move too. This Mandela Day, remember why you started. #MandelaDay #PurposelnEveryStep

Born on the road - Not in the boardroom! Our origins story goes way back! 🥇Comrades 2010: 5 gold medals. 🤞One promise: If it can fuel the best, it can fuel you. #32Gi #EnduranceNutrition #FuelYourPotential

You deserve better. Better fuel. Better recovery. Better you. We kept it clean. Simple. Powerful. 32Gi Plant-Based Protein: 💪 Repairs muscle 💪 Reduces fatigue 💪 Fuels your next session, naturally No junk. No gimmicks. Just results. #TransformationTuesday #32GiProtein

MEDAL MONDAY 🏆🇿🇦 Noel Smous & Donovan van Gelder claimed gold at the SA Duathlon Champs - proof that grit + fuel = greatness. Your turn. What will you conquer this week? #MedalMonday #FuelledBy32Gi

💥Meet Janno Nel – recently returned from the Hyrox World Championships in Chicago. At World Champs he finished 17th out of 122 in the 16-24 Age Group, finishing just outside the top 100 overall. “I use almost everything from 32Gi on a regular basis, including in Chicago.”

It’s time to unleash explosive energy and next-level endurance with 32Gi® Boom… A powerful, clean pre-workout packed with beetroot, beta-alanine, citrulline, and caffeine for sustained performance, razor-sharp focus, and zero crash. No Crash. No Spikes. No Jitters.

💥Meet Nic Horne – the 2025 Junior Duathlon World Champs 🥈Silver Medallist. A fine week in 🇪🇸 Pontevedra, saw him also finish 4th in the Duathlon 2x2 Mixed Junior Relay, and 9th in the Junior Cross Triathlon. He has already been on the podium 4 times in 2025, claiming 2 wins.

“Fantastic product.” Fail to recover, and you fail that session! Recovery plays a vital role in each and every session. Yvonne Malan has found the answer - 32Gi® Recover - and it’s “easy on the stomach and tastes great as well. Really makes a difference after long runs.”

We’re fuelling the Ultimate Human Race! Are you running @ComradesRace We will be with you every step of the way.. Here's where you'll find us on route! Good luck to everyone running!!!

🏁 @ComradesRace is coming! Are you fuelled for the finish line? Our 32Gi Instagram Live Sessions are BACK—just in time. 📅 Tues 20 May 🕕 18:00 CAT 📍 instagram.com/32gi/ 💥 All athletes welcome. Reply with your fuelling questions!

This week we celebrate 15 years of fuelling exceptional athletes. From our very first blend to the trusted products you know today, 32Gi has always been about one thing: supporting your health and performance. Here's to the next 15 years of endurance, passion, and progress!

Wow… did you catch the @WorldAthletics Indoor Champs! 32Gi fuelled Prudence Sekgodiso is now the Women’s 800m Indoor World Champ—smashing the SA record again, running 1:58.40 (fastest in the world this year), and making history as SA’s first gold medallist at the event!

🚀 Race Day Fuelling with Mark Wolff! 🏃‍♂️💨 Struggling with cramps or chasing a PB? Join 32Gi’s Mark Wolff for a FREE fuelling masterclass. 📅 Live Q&A | 60 min ✅ No sales—just expert insights 🎟️ Limited spots—register now! calendly.com/32gi-education…

🚀 What’s Your 32Gi Race-Day Fuelling Strategy? – Ryno Owen Fresh off winning @XTERRASA 2025, the 2024 U23 World Cross Tri & Duathlon champ shares his go-to fuel plan: 🏊 Pre-Swim: ½ bottle Race Sports Drink + 1 Gel 🚴 Bike: 1 Gel + 1 bottle Race Sports Drink 🏃 Run: 1 Gel

Are you ready to take on your @BalwinProp Sport Marathon Series race with confidence? Join a free webinar, tonight Wed 29 Jan at 20:00 on bit.ly/40Dpvvu This session will cover everything you need to run a great race as well as tips on nutrition featuring @wolffmark