Sabitlenmiş Tweet
Marcel
8.8K posts
Marcel
@345marcel
Body recomposition, looksmaxxing and bodybuilding - here to help you become sculpted like the gods https://t.co/O5YDewbZe2
1on1 coaching and more 👉 Katılım Ekim 2010
274 Takip Edilen29.9K Takipçiler
@SCHIZO_FREQ @sailaunderscore @enhanced_games @PD_EXP @C_Angermayer Saila is a good friend, showing off the jawmaxxed side profile. No homo.
English
English
Join my newsletter and get the diet protocols to shred urself down marcelschaar.com/mail
English
Shred down to visible abs is an insane confidence boost. No one ever experienced anything less. Stand taller, have better posture. Ur skin clears up from clean food, from sweating. U never know how much u like urself until u take care of urself. Ultimately best impact of dieting.
English
@Polyhistor13 I got very early into powerlifting and hated arm training or any other "hypertrophy" related things. Until the pump becomes enjoyable. :P
English
@345marcel I don't like curls very much. Chin ups are my favorite way to stimulate my biceps.😂
English
@345marcel Don't have a bicep blaster so I stick to preacher hammer curls. The neutral hand positions keep the bicep safe so I can push myself without worrying about injuries.
English
There’s no way this is real.
Do you know how decimated your cardio would be on 1700mg test and tren and 7iu gh?
Large doses of steroids make very little sense in most sports.
Now hammer throw on this stack?
Then we’re talking.
Matthew Graham@mattyryze
ok real talk how do I watch the Enhanced Games because I want to watch the living daylights out of this, how to do
English
@JogaBonitt Did I say machines don’t work, or did I critique a certain general approach, with a certain mindset included (majoring the minors)?
English
@345marcel Idk bro, evidence that machines work really well is out there too
English
Science based training is the worst to happen to fitness. Dudes are more focused on hitting the right angle, a squeeze in awkward positions. Literally wasting time on machines and isolation movements. Never seen a good fizeek come from it. Do it Arnold style and throw heavy weight around. Get 10x progress from it and focus on what matters more: just pushing ur body hard, harder every time.
English
@BigDadEnergyX Love that he’s still around and also linking up with all the young guys.
English
Lee Priest:
Just fucking lift some weight mate.
Marcel@345marcel
Science based training is the worst to happen to fitness. Dudes are more focused on hitting the right angle, a squeeze in awkward positions. Literally wasting time on machines and isolation movements. Never seen a good fizeek come from it. Do it Arnold style and throw heavy weight around. Get 10x progress from it and focus on what matters more: just pushing ur body hard, harder every time.
English
@DocAbirHealth Hope he is good, but that video is genuinely high up on the retard scale.
English
@toro__training New weightlifting shoes suck so much compared to the base models from years ago.
English
@345marcel Nah it’s the twitterfizeeks. But the science based lifters are a close second.
English
@345marcel the golden age bodybuilders had more shit in their bloodstream than a fentanyl addict.
English
@S12423234 The consistency is also better when it’s focused on really big needle movers, aka the basics of the basics. Much better to focus intensity on too. And with that u have much more visible progress, which is still without needles achievable.
English
@345marcel Even the science is very clear that the most important factors are consistency and intensity. Even if you're doing everything right, progress is measured in months and years, not days and weeks. There are no shortcuts that don't come with needles.
English
@TheCalicoChamp That’s the funniest thing when u speak with people deep in the bodybuilding trenches. They always say there’s a specific "density" that comes from heavy compound lifts. Real bro science has never been wrong.
English
@345marcel I don’t care what science says, there is an observable difference in physique between people who built their base with free weights versus machines
English
"I‘m doing bicep from every angle possible, I count my lifting cadence" < "I just pick a fun curl exercise and push as hard as I can, master this one exercise first"
Heavy lifting looks cooler and always outperforms. Train the body in a unit like any other athlete does.
Marcel@345marcel
Science based training is the worst to happen to fitness. Dudes are more focused on hitting the right angle, a squeeze in awkward positions. Literally wasting time on machines and isolation movements. Never seen a good fizeek come from it. Do it Arnold style and throw heavy weight around. Get 10x progress from it and focus on what matters more: just pushing ur body hard, harder every time.
English