Marcel

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Marcel

Marcel

@345marcel

Body recomposition, looksmaxxing and bodybuilding - here to help you become sculpted like the gods https://t.co/O5YDewbZe2

1on1 coaching and more 👉 Katılım Ekim 2010
275 Takip Edilen29.9K Takipçiler
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Marcel
Marcel@345marcel·
Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.
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Marcel
Marcel@345marcel·
@JoshRainerGold Imaginary Lat Syndrome, something u don’t see often anymore.
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Josh Rainer@JoshRainerGold·
If you don’t know how to flare your lats you’re ngmi
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Marcel
Marcel@345marcel·
@Runix25 I spend an hour in the gym and more hrs in the sun, walking outside. Just do both.
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Runix
Runix@Runix25·
@345marcel That stationary bike looks so depressing. Like a prison room. Just go outside
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Marcel
Marcel@345marcel·
@Ignatiusritty Yeah, greek yogurt. Every day half a pound with fruit and here clean granola.
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Ignatius
Ignatius@Ignatiusritty·
@345marcel Is that yogurt or something else? In the first picture.
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Marcel
Marcel@345marcel·
@mihai_vie Cheers! Vino huge impact on jolliness, extra calorie burn. Few.
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Mihai
Mihai@mihai_vie·
@345marcel They hate to see a shredded chad drinking a glass of vino. Cheers bro
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Marcel
Marcel@345marcel·
@BowTiedPhys Can you believe that I bought myself the EchoBike during lockdowns, because I wanted to feel max pain?
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BowTiedPhys
BowTiedPhys@BowTiedPhys·
@345marcel HR never fails to jump at the sight of the assault. Pavlovian soul cooking method.
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Marcel
Marcel@345marcel·
@ApolloZens Let's mog Apollo, who can stay longest in the sun.
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ApolloZen
ApolloZen@ApolloZens·
@345marcel God damnit Marcel, okay, Let the mog competition begin...
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Marcel
Marcel@345marcel·
Shred down to visible abs is an insane confidence boost. No one ever experienced anything less. Stand taller, have better posture. Ur skin clears up from clean food, from sweating. U never know how much u like urself until u take care of urself. Ultimately best impact of dieting.
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Marcel
Marcel@345marcel·
@Polyhistor13 I got very early into powerlifting and hated arm training or any other "hypertrophy" related things. Until the pump becomes enjoyable. :P
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Marcel
Marcel@345marcel·
Pinwheel curl with bicep blaster has become my favorite curl variation. One with absolute control, no real cheating possible. Just full squeeze and trying to exhaust fully. The other days with curls I mix it up and go bananas on momentum.
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Marcel
Marcel@345marcel·
@Runix25 Preacher bench or using incline bench is also amazing. Bicep blaster adds extra dramatic effect though :D I tend to like pronated grip only on the preacher curl machine if it's a good one.
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Runix
Runix@Runix25·
@345marcel Don't have a bicep blaster so I stick to preacher hammer curls. The neutral hand positions keep the bicep safe so I can push myself without worrying about injuries.
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Zachary
Zachary@zachary135791·
@345marcel I could look like that too if I worked harder
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Marcel
Marcel@345marcel·
@JogaBonitt Did I say machines don’t work, or did I critique a certain general approach, with a certain mindset included (majoring the minors)?
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Seto Kaiba
Seto Kaiba@JogaBonitt·
@345marcel Idk bro, evidence that machines work really well is out there too
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Marcel
Marcel@345marcel·
Science based training is the worst to happen to fitness. Dudes are more focused on hitting the right angle, a squeeze in awkward positions. Literally wasting time on machines and isolation movements. Never seen a good fizeek come from it. Do it Arnold style and throw heavy weight around. Get 10x progress from it and focus on what matters more: just pushing ur body hard, harder every time.
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Marcel
Marcel@345marcel·
@Seth_DBG Jeff Nippard was a powerlifter, Layne Norton too, the other guys take steroids lmao. Most common thing is people in fitness building their bodies with the basics and for pure marketing reasons going on about some "new crazy approach". Don’t get fooled.
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Seth.xxi
Seth.xxi@Seth_DBG·
@345marcel “Never seen a good physique come from it”
Seth.xxi tweet mediaSeth.xxi tweet mediaSeth.xxi tweet mediaSeth.xxi tweet media
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