Marcel

Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

@FattyNoNatty @lingauerpiotr I meant it though, thicc boy.

@345marcel @lingauerpiotr nooooh you take that back

When the fk did I get bigger than Reacher

@lingauerpiotr @FattyNoNatty It’s a copypasta brah.

@345marcel @FattyNoNatty Least homoerotic internet exchange btw Stay girthy, gents

@rektdiomedes I had 150g of carbs in form of gummy bears before this workout. They did absolute magic. Thx bro. 🤝

@345marcel Jfc... looking positively ripped brother 🤝

he is = he's she is = she's we are = we’re you are = not lean for summer in 73 days, lock in twin.

@CentenariusN Fueling.

@345marcel On it

@AntiDoc They hate to see strength build muscle. Unleash it again.

These takes are going to make “powerbuilding” come back and I can’t say I’m upset about it

@nolimit_luke_ TRVKE. 🫡

@345marcel We’re only blessed with so many summers - spending them not tan and shredded is a disservice

@belkomichal05 That's the holy grail of cutting. Enough distraction and to do.

@345marcel hard to be on cut while going to work, uni and gym. 0 energy

@FattyNoNatty @esoteric_HODL You have Pandora's box opened, you should get shredded easy. Think about all the bulking negatives the next weeks. 🤣 Or speed run diet with DNP.

@esoteric_HODL @345marcel I might have timing a little bit off, trying to remember off the top of my head while sitting at the dentist. But it’s not a show I’m prepping for, so if I’m a little late won’t matter much Should be a breeze compared to my last cut tho

@Nordfuchs7 That’s not a lot. You’re going to make it!

@345marcel 10 kg to go 😵‍💫

@Benagbayani @tommyswriting Alcohol is pro metabolic.

@345marcel @tommyswriting Lean is law and i can have me corona lights

Developing a great physique is actually super fucking simple -Lift 3-6 days/week -Sleep 7-8 hours every night -Gradually increase the weight in all lifts -Eat exclusively whole foods -GOAT protein sources: eggs, chicken, Greek yogurt, beef, steak -Spam steps (13 k/day is optimal) -Play a sport 2x a week or go on a long run 1x week -Bonus: sprint 1-2x/week and hiring @345marcel to be your accountability coach If you dial these basic things in, you can still drink alcohol and eat cake and pastries. If you’re not enjoying the process of building your dream body, you’re not doing it right. It’s truly an art. The process should give you pleasure, fulfillment, and profound peace. If it’s not deeply enjoyable, you’re not doing it right.

@rektdiomedes My powerlifting days are behind me. But what really pushed my progression forward, made me gain strength was strong visualization and really tapping deeper into the realm. Always envisioned sth bigger, tried to harness energy from sth higher.

@345marcel Well said man. The longer I lift the more I think it needs to be almost metaphysical in nature. Like really visualize trying to honor your ancestors... honor your descendants... the whole Nietzschian ascension stuff... transcending our mortal coils... etc...

Treat every workout like a meditation session. No distractions, pre planned reps and sets. Not just going through the motions, but feeling them deeply. Connecting to the target muscle, the contractions. This allows u to truly develop strength, to progress. To sculpt ur physique.

@Chickenhearts69 @freakipino Idk brah, South Koreans have some magic stuff.

@freakipino Skincare really is a scam Just Sun Maybe little coconut oil, aloe Vera or beef fat . Rest is useless or even damaging

Applying korean skincare to the caucasian skin

@apollozen I'll join u, time to be more unhinged again.

@345marcel Maybe tomorrow night surely

I miss the old Apollo The unhinged Apollo The always tweetin’ Apollo Say what he mean Apollo I hate the new Apollo Too cool Apollo Thinkin’ it through Apollo Don’t even move Apollo I miss the raw Apollo No filter Apollo Just let it fly Apollo Say it and go Apollo What happened to Apollo? The bold, unchained Apollo Now everything’s curated Back then it was all Apollo

@psypharmacopeia It's wild. Dieted down, bulked back up so often myself until I made the effort to go truly lean. That paired with some powerlifting strength and your muscles become the biggest sponge to soak up nutrients.

@345marcel This has been a much appreciated bonus I hadn’t expected to be as true as it is.

A lean physique literally operates different. It's the journey that is hard, requires change. But with hard training, enough movement ur body gets programmed forever in a different way. High muscle mass, high insulin sensitivity all make maintaining a lean physique much easier.

@CaloDefici Yes, should have fun, have some goals to chase. Aim for performance and the physique will follow. That's what powerlifting taught me.

@345marcel I came to the point in my trainings, where I enjoy the process more than the results. And results always come when you enjoy the process, by default 💪🏻