Marcel

Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

@CryptoJonesRC Something about strategy of progress in one area of life applies to all areas as well…

Goes for many things in life :)

If u never fail a lift in training, u're not really pushing for muscle growth.

@Hyperboreisch Ayy, nice. Have a good workout man. And yeah, the same. Incline generally is harder, and smith machine compared to barbell allows for better isolation.

@345marcel Will be doing these in 20 Minutes. I have to use less weights on the smith machine than doing normal bench press. Is it the same for you?

Still my favourite movement for upper pecs. Grinding reps out on a smith machine is the most enjoyable.

@beefcowboydude Always and forever lean posting, moral needs to be held up. 🫡

@345marcel Leanpoasting will continue until fats reduce

Can't use "genetics" as an excuse to not look good until u become shredded. The power of a sub 10% body fat diet is the total reset. Get rid of all stubborn body fat, reveal ur bone structure and have a clean slate to build on. If u really want to ascend, this should be ur goal.

@musician_knows With many things actually the case. When u’re on ur journey and have a goal in mind, truly enjoy it.

@345marcel When the momentum kicks in you don’t even want to go eating out or on vacation so you don’t lose the routine, it’s crazy You get addicted to your own progress

Losing body fat is fun and enjoyable. That's what u have to keep telling urself. But it also really is. The positives of a lean physique outweigh any sacrifice. Lower inflammation, look better, more aware of ur lifestyle... Nothing compares to the feeling of improving urself.

@seymourchicken Real.

@acurioushensman Nice Anthony, this is really cool. Cravings changing also a good sign. And the stomach indeed shrinks too. It’s amazing after a longer cut to feel how quickly u can actually feel full. :D Keep it going!

@345marcel This is so. I've lost 10 kg in the last 7 months (down from 90 to 80kg) and am not even ultra lean - probably between 15 and 20%bf. The biggest surprise has been finding my body has adjusted to eating less and I crave chocolate and cakes etc much less than I used to.

@rektdiomedes Yessss. Slightly hungry to bed always good when leaning down.

@345marcel "No such feeling as 'hunger'... that's just the feeling of getting ripped" 💪

@rektdiomedes Needs more thumos maxxing.

@345marcel 100% man. Modern society demonizes thumos but its the healthiest thing in the world.

Doing fitness for vanity is good. Having an ego and feeding is good. Know that this fuels habits and progression too. Shape over food indulgence. Loving urself and expressing it. Taking urself SERIOUS and having ur fizeek show it off. Why should it be bad wanting to look hot?

@MarshmalloRambo Haters gonna hate.

@345marcel People who hate themselves and how they look don't want you to be proud about how you look

@Fentinel_Prime Do both. But if we look at the numbers, there are more millionaires in the US than guys with visible abs.

@345marcel it's kinda a low status signaller to be obsessed with fitness as a guy though. There's no barrier to entry. That's why at a point, you should switch focus to making money –– because that's actually hard

@justalexoki Do a high fat day and see how u respond.

morning woods and nighttime succubi visits are back but explosive horny is not. either this cut really did a number on my hormones or God actually cured me. not sure i will ever find out which

@TimothyBCE He actually said that about the pump, but good food is basically the same. Real taste and freshness is amazing. A feeling of hunger can be nice too. Let it fuel other things.

@345marcel People don’t realize that dieting right is more fun than food and drugs combined. Schwarzenegger described it as feeling like a continuous orgasm

U owe it to urself to lock in and get in shape. At least once, experience this life with sharp, visible abs. And all the other benefits... better posture, clearer skin, more confidence walking into anything. Dieting hard is literally only a phase. The clean meals, daily movement, hard training and less junk become the new baseline keeping u sharp forever. What u gain lasts much longer than any craving.

@kylemassi_ YES.

@345marcel Yes.

@_saratonnin @DocAbirHealth True, who want's to be average though.

@345marcel @DocAbirHealth our normal is so distorted in comparison to the average person lol

one of the best feelings is having such a gnarly training session that u wake up the next day feeling like u just got trampled by a herd of bulls. a mental illness normies will never understand

@CryptoJonesRC Keeping the pastry streak still up.

@345marcel The best

Farmers market visits in summer time mean fruitmaxxing, especially strawberry and always enjoying a treat. This chocolate vanilla croissant was indeed shared.