Sarah-Christian, CNS

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Sarah-Christian, CNS

Sarah-Christian, CNS

@365lemons

Personal Nutritionist for the Pro Sports Community l Anti-inflammatory Nutrition Specialist l Authority on Juicing l Health, Performance & Career Longevity

California, USA Katılım Ağustos 2014
315 Takip Edilen3.3K Takipçiler
Sarah-Christian, CNS
Sarah-Christian, CNS@365lemons·
@Aly_Raisman Should the investigation include all of the member gym staff members? It is not just the National hopefuls that endure abuse and not just by the hand of Larry. Emotional abuse of athletes is just as hurtful and I know of many specific instances of this.
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Sarah-Christian, CNS
Sarah-Christian, CNS@365lemons·
Happy to be working w/such phenominal, talented chefs frm all across the country!Getting my athletes #nutrition on the road that meets goals
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Sarah-Christian, CNS
Sarah-Christian, CNS@365lemons·
For Aztec warriors 1T chia seeds=a days energy.Studies in the Journal of Strength&Conditioning include using them are a new way to carb load
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Sarah-Christian, CNS
Sarah-Christian, CNS@365lemons·
Drinking a 12oz Coke is the same as swallowing almost 10 teaspoons of sugar.
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Sarah-Christian, CNS
Sarah-Christian, CNS@365lemons·
Water helps dilute released toxins so they can be excreted with less stress on your body.
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