3PMPitching

Welcome to 3PM Pitching where we can take your development to the next level with our proven process

Congratulations to all of our varsity and junior varsity athletes on great high school seasons! We wanted to highlight some of the top performers in different categories that we value here at 3PM Pitching Good luck to everyone this summer

Check out how some of our pitchers have done in the playoffs so far 👀🔥

Athlete Spotlight this week: @nolanhecht The sophomore has been carving up varsity hitters this spring🔥

Another dominant outing from @BlakeYanko90133 this week helping push his season line to 10-IP 3-BB 20-K on year🔥

Check out how some of our varsity athletes are doing to start the season 🔥

3PM Player Spotlight Robby Seifert 2027 Fremd HS Robby had a great winter at 3PM Pitching preparing for the 2026 season. He is off to a tremendous start recording a win and a save in his first two outings. Combining to go 9-IP 1-H 0-R 2-BB 16-K.

@papalich breaks down his experience on the recruiting process and how a player can stand out for scouts at showcases / during games

Bulletproof your arm by targeting your forearms in your recovery routine 🤝

Good luck to all of our players who participated in our pitchers and catchers camp a few weeks ago before the HS season! Keep working towards mastering your routine and your mindset to go DOMINATE this season 🤝

Good luck to all of our High School Athletes apart of the 3PM Pitching family! “Success is when preparation meets opportunity… the opportunity starts now!” Go dominate this spring 🤝

Knock out these arm care drills to help increase your mobility and your velocity 🤝 Check us out using the link in the bio to help change your baseball career

Check out some post throw exercises to help improve your shoulder mobility

Check out our talking pitching sessions visiting the website link in our bio!

Try working on these three drills to help improve your lead led block in your pitching mechanics

The education starts here! Developing pitches is only the start of the process. Learning how to use your stuff and how to sequence pitches for the best chance to succeed is paramount. A conversation with @evanmaze2027 on how his stuff profiles

Dominating on the mound is more than physical, it’s mental as well The pitchers that the most success are focused on the next pitch 📈 Take your mindset to the next level at 3PM 🎯

Want to take your baseball mechanics to the next level? 💪⚾ Try incorporating Aqua Ball training into your routine! Unlike traditional mechanic work, instability and unpredictable resistance of the aqua bag forces your body to work smarter down the mound

Having the proper routine is key for your sustained success of the mound A routine can include: - Mobility drills - Dynamic warmup - Rotational work - Medball drills - Plyo balls Unlock your career at 3pm pitching

Utilize these lower half drills to unlock some velocity while properly riding out the back leg 1 Rocker Throw 2 Hover Drill 3 Jump Back Drill Being explosive while maintaining that energy with your back leg creates effortless velocity 🔥

At 3PM Pitching, we train pitchers to create elite energy — and command it. Passion. Patience. Positive Energy. Attack targets. Finish every throw.