3PMPitching

Welcome to 3PM Pitching where we can take your development to the next level with our proven process

Bulletproof your arm by targeting your forearms in your recovery routine 🤝

Good luck to all of our players who participated in our pitchers and catchers camp a few weeks ago before the HS season! Keep working towards mastering your routine and your mindset to go DOMINATE this season 🤝

Good luck to all of our High School Athletes apart of the 3PM Pitching family! “Success is when preparation meets opportunity… the opportunity starts now!” Go dominate this spring 🤝

Knock out these arm care drills to help increase your mobility and your velocity 🤝 Check us out using the link in the bio to help change your baseball career

Check out some post throw exercises to help improve your shoulder mobility

Check out our talking pitching sessions visiting the website link in our bio!

Try working on these three drills to help improve your lead led block in your pitching mechanics

The education starts here! Developing pitches is only the start of the process. Learning how to use your stuff and how to sequence pitches for the best chance to succeed is paramount. A conversation with @evanmaze2027 on how his stuff profiles

Dominating on the mound is more than physical, it’s mental as well The pitchers that the most success are focused on the next pitch 📈 Take your mindset to the next level at 3PM 🎯

Want to take your baseball mechanics to the next level? 💪⚾ Try incorporating Aqua Ball training into your routine! Unlike traditional mechanic work, instability and unpredictable resistance of the aqua bag forces your body to work smarter down the mound

Having the proper routine is key for your sustained success of the mound A routine can include: - Mobility drills - Dynamic warmup - Rotational work - Medball drills - Plyo balls Unlock your career at 3pm pitching

Utilize these lower half drills to unlock some velocity while properly riding out the back leg 1 Rocker Throw 2 Hover Drill 3 Jump Back Drill Being explosive while maintaining that energy with your back leg creates effortless velocity 🔥

At 3PM Pitching, we train pitchers to create elite energy — and command it. Passion. Patience. Positive Energy. Attack targets. Finish every throw.

Congratulations to one of our own @jgianikos on his commitment to John A Logan 🔥

3PM Athlete Showcase 2029 RHP Christian Wheeler 🔥

Congratulations to 3PM Athlete Owen Rog on his commitment to Maryville Univeristy! Rog joins another 3PM group of college athletes that have trained with or staff 🔥 Who is next? #baseballtraining #pitchingdevelopment #pitching

Check out our Pitching Camps at 3PM Pitching open to ages 10-14 looking to take that 1st step in advanced pitching development Camps will work on: Mechanical work Understanding Movement Patterns Rotational Drills Mobility Arm Care Visit 3PMpitching.com for more info