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rob

@487mph

🏋️‍♂️🥋🥊🏃‍♂️🚴🇺🇲

91.766M miles from the sun Katılım Mayıs 2024
246 Takip Edilen298 Takipçiler
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rob
rob@487mph·
Old man legs are slow. My first race in 30 years on 5 months and 12 days back at running. Let's see how fast I can get. I plan to get fast again. Came in 3rd here and won $75. This is 4:26 mile pace. 💪.
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rob
rob@487mph·
@Aku_700 Need to bring back fi.-ring squads
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AshleY
AshleY@Aku_700·
A Swedish teen raped for hours by a group of immigrants. Gun in her mouth, then shoved into her v€gina. Clothes covered in blood. The doctors had never seen anything like it. Look at these bloodstained clothes… they’re hers. This kind of horror didn’t exist before mass immigration. And it keeps happening. Protect our daughters.
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Peter Schiff
Peter Schiff@PeterSchiff·
Trump is thinking about suspending the federal gas tax. This will just make already exploding budget deficits larger and result in even higher inflation. Plus, the elimination of the tax will encourage greater demand for gas, helping to put even more upward pressure on prices.
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rob
rob@487mph·
@SBakerMD You can still go big after 45 as I know a guy who started at 45 in the 90s with over a 900 squat. He's currently 72 I think and set masters record over 700lbs but he's 100% on juice
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Dr Shawn Baker 🥩
Dr Shawn Baker 🥩@SBakerMD·
The year is 2000, I’m a 4th year medical student and 33 years old. At this point I had been lifting weights for 20 years and deadlifting for 15. I was weighing around 290 lbs and was competing in a powerlifting meet in Tyler Texas, run by an organization called NASA (the Natural Association of Strength Athletes)-This was one of a handful of organizations dedicated to drug free powerlifting lifting- others at the time included WABDL and USAPL (formerly ADFPA - American Drug FreePowerlifting Association) -all of which I competed in as I had no desire to take drugs Anyway it was my goal that fall day in Texas to break the current NASA American Record which at that time was I think around 755 lb or so. I had been regularly pulling over 700 for about 7 years at this point and my training was going well The meet was fairly big with well over 100 lifters and the promoter notoriously would often only have one platform which meant for a very long day My squat was ok at something in the 600s, my bench fairly pathetic at around 340lb or so. As expected the meet ran very long and despite starting around 10 am, by the time I was pulling my deadlifts it was getting close to midnight. I hit and easy opener of likely 705lbs, from there I requested 350 kgs or roughly 772 lbs for my second attempt, I hit some smelling salts, pulled up the straps on my old marathon deadlift suit and yanked the heck out of the bar. Generally if I could get a weight to my knees it was a go as I had a great lockout! My pull was successful, three white lights and a new American record for this medical student! My final attempt was at 783 lbs, but I was spent, too long of a day for me to go heavier. This ended up being the most I ever pulled in my life as afterwards I started my orthopedic surgical residency and went 5 years largely with minimal sleep, but still trained when I could. I did manage to do a few strongman competitions even winning a “Texas Strongest man” competition for the 300lb class. When I turned 40 I pulled 711lbs and broke what I thought was the USAPL drug free record 40+ American record, which was listed at 705lbs-turns out I didn’t get it because the record was already broken by someone else and had not yet been updated The last time I pulled 700lbs was in the gym on my 44th birthday These days I still deadlift fairly regularly, just not competitively as my focus has been on other things!
Dr Shawn Baker 🥩 tweet media
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rob
rob@487mph·
@stats_feed I go to bed early & want to start the day. No alarm clock for 11 years
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World of Statistics
World of Statistics@stats_feed·
People who don’t hit snooze in the morning, what is your secret?
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rob
rob@487mph·
100%. This is a pointless war. Iran has been fighting Israel for 40 years and isn't going to just back down like Trump thought. They can indefinitely easily keep the entire Straight in chaos. There is no "winning" this.
Peter Schiff@PeterSchiff

I think Iran knows they can win the war just by surviving long enough for Trump to surrender by claiming the biggest victory in the history of war. They know Trump will ultimately be guided by poll numbers, oil prices, the stock market, and the U.S. economy, not Iran's position.

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rob retweetledi
unusual_whales
unusual_whales@unusual_whales·
BREAKING: Just five minutes before Trump's announcement to halt the attacks on Iran, massive trades reportedly hit the market. In one move, $1.5 billion in S&P 500 (ES) futures was bought while $192 million in oil (CL) futures was sold. These orders were 4–6x larger than anything else at the time. The trader seemingly made huge gains. Unusual.
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rob
rob@487mph·
Of course
rob tweet media
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rob
rob@487mph·
Trump could have been one of the greatest Presidents ever but A) he's got a messed up trade perspective and then B) he starts this endless war with Iran. Not only is he headed for impeachment, he's going to be convicted and removed from office come midterms.
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ViVe ReLaX
ViVe ReLaX@viverelaxmx·
@PeterSchiff Any comments on this? You told a lot of people to buy at 5000. Wtf
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Peter Schiff
Peter Schiff@PeterSchiff·
Rising oil prices won't cause higher inflation. More expensive oil means Americans will have less money to spend on other things. Reduced spending will cause a recession, which will result in larger budget deficits, rate cuts, and QE. That's what will cause higher inflation.
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rob
rob@487mph·
@catbillies @SBakerMD He did recently say in a post he ate carbs and gained 10 lbs but contradicts that with this post. While I generally like Baker, I don't like inconsistencies like that.
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4 catbillies@catbillies·
@SBakerMD Sure... you haven't developed scurvy, but you're well on your way to dementia. Your posts show it. Folks: are y'all SOOO serious as to believe & become this clown??? WTF? This guy is rapidly fading before all y'all's eyes. WAKE UP... Dementia is a serious disease.
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Dr Shawn Baker 🥩
Dr Shawn Baker 🥩@SBakerMD·
Over the last decade, I’ve gone many years without eating a single piece of fruit or a vegetable Can any academic nutrition folks explain to my why I have not developed scurvy due to vitamin C deficiency or if instead I have a “subclinical” deficiency how then am I able to break world records as a masters athlete?
Dr Shawn Baker 🥩 tweet media
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rob
rob@487mph·
$55 to fill my car yesterday. It was mid to upper 30's ~two months ago. Not sure why Trump is doing his best to hand Democrats the midterms. Thanks Trump.
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rob
rob@487mph·
@EddieTrunk Main thing with AC is just keeping filters clean. Change them or have them changed about monthly.
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Eddie Trunk
Eddie Trunk@EddieTrunk·
So last week I bought a service contract for my AC unit in Vegas with a major company. My AC was working great but I figured a maintenance/ tune up couldn’t hurt since AC is so necessary in Vegas. Before the guy showed up today the AC was spitting ice cubes. Working great! After he was done AC not working and compressor not going on. Absolutely insane. I will reserve revealing this companies name until I see how they resolve this. But it’s already been a massive pain in the ass. I’m pretty much now of the school of thought that I’m not servicing anything anymore until it needs it!
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rob
rob@487mph·
@PeterSchiff So what's your current prediction for gold? IMO it keeps dropping but I think it'll be higher long term. Just the question of where the local bottom falls.
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Peter Schiff
Peter Schiff@PeterSchiff·
Postponed rate cuts are not bearish for gold. Traders still don't realize that Powell's tough talk is based on the false premise of a strong U.S. economy. Even as inflation soars, once higher rates push an already weak economy into recession, he'll be singing a different tune.
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rob
rob@487mph·
@JoeySalads Haha, this war makes no sense. We're not going to "win" anything and it's just going to drag on and on. Trump ran on no new wars but now has us in a major one.
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Joey Salads
Joey Salads@JoeySalads·
Lauren Boebert follows in MTG’s path by going Anti-MAGA. I seen this coming years away, I hated ALL of these MAGA grifter politicians. They built their entire influence on being MAGA, as soon as they see a new grift they jump ship.
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