513 Performance Training & Physical Therapy

"By the end of the lesson, I had made far more progress than I thought was possible in one visit." Nothing beats hearing this from a client! If you're looking to level up your game, let's get to work. 🏌️ 513ptandpt.janeapp.com #GolfLesson #GolfCoach #GolfSwing #GolfTips

Most ankle sprains are preventable. The key? Train your ankles in as many loaded positions as possible. Strength in one direction won't save you when you roll your foot on uneven ground. Variability will. #AnkleMobility #InjuryPrevention #Prehab #MovementHealth #AnkleStrength

There's something powerful about a community that keeps showing up! Every step forward is progress. Whether you're just getting started, getting back on track, or looking to set your personal record, you don't have to do it alone. Let's hit your goals together at 513PT2!

Not all pain is the same. Pushing through the wrong kind can set you back weeks. Soreness = your muscles adapting Injury = something your body is asking you to stop ignoring Concerned? Book a PT eval at 513pt2.com and let's figure it out together.

Don’t lose your momentum over spring break! Here’s a quick bodyweight workout you can do anywhere: youtu.be/tjqNj8TEwl8 From lunges and squats to core exercises, we've got your full-body fitness covered.

Meet Dr. Aaliyah Brletic — a new addition to our team at 513PT2! 👋 She brings the full package: Clinical expertise, real athlete experience, and the kind of energy that actually makes you want to put in the work. 🔗 Book with Dr. Aaliyah at 513pt2.com

Train smart. Move better. Stay in the game. #StrengthTraining #MobilityMatters #AthletePerformance #InjuryPrevention #513PT2

To perform and stay healthy, you need: ✔️ Mobility: Move freely, stay balanced ✔️ Sequencing: Muscles fire in the right order ✔️ Stability: Control every step, pivot, and landing Strength builds power. But mobility, sequencing, and stability turn that power into performance.

You can squat big numbers, bench heavy, and sprint fast, but if your body can’t move efficiently, it’s only a matter of time before: • Joints ache • Timing breaks down • Injuries happen

Spring sports are here. Are you ready? Speed, strength, mobility, and durability are all crucial to performance and injury prevention. During our assessments, we evaluate these and tailor plans to you and your sport. Don’t just play this season. Compete at your best.

Who's practicing their footwork?! 🙋 In tennis, footwork is your foundation. If your feet are slow: • You’re always reaching • You’re off balance • You’re late to contact • You lose power Want to win more points? Train your feet like you train your swing.

We’re proud to recognize the incredible athletic trainers on the 513PT2 team and those we partner with across the community! 👏 #NationalAthleticTrainingMonth #513PT2 #AthleticTraining #SportsPerformance #AthleteHealth #CincinnatiAthletes

February Roundup: Cold, snowy days. No “new year” hype. Just people showing up and putting in the work. It might be the shortest month, but the momentum has been awesome! 💪 #513PT2 #FebruaryRoundup #MomentumMatters #ConsistencyWins #TrainSmart #MoveBetter

Long-term development doesn’t happen by accident. It takes thoughtful programming, attention to detail, and the ability to adapt training as athletes grow, mature, and compete at higher levels. DM us or schedule an appointment at 513pt2.com to start your training!

Play the long game with good injury prevention! 1. Warm Up Dynamically 2. Avoid too much, too soon 3. Fix the Imbalance 4. Prioritize Zzz’s Stop guessing, start progressing. If you’re feeling a nagging ache, let’s talk! 513ptandpt.janeapp.com/#/discipline/1… #513PT2 #Prehab #TrainSmart

Whether you’re chasing strength, endurance, or just a good sweat, our group classes deliver the coaching, structure, and vibes to keep you consistent. Come for the workout. Stay for the community. 👉 Grab your spot and train with us at 513PT2: 513ptandpt.janeapp.com/#/group-classes

Show your heart some love today! ❤️ Heart health is the foundation for strength, power, and long-term performance. A healthy cardiovascular system supports: • Better recovery between reps and rounds • Greater power output • Higher VO₂ max

Flexibility is how far a muscle can stretch. Mobility is how well you can control that range of motion. At 513PT2, we focus on teaching your body how to own its range of motion so movement translates to better performance and long-term health. #MobilityTraining

Real results are built in the hardest months by continuing to show up for yourself when it would be easier not to. 👉 Join a group class and keep showing up. 513ptandpt.janeapp.com/#/group-classes #GroupFitness #FunctionalFitness #StayActive #InjuryPrevention #CincinnatiFitness

Today, we celebrate the strength and resilience of girls and women of all ages. At 513PT2, we’re proud to support female athletes by helping them move better, stay healthy, and perform with confidence for the long run. #NationalGirlsAndWomenInSportsDay