🕰: Be kind to yourself today and spend just five minutes looking out of the window.
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5-Minute Self-Care
17.5K posts
5-Minute Self-Care
@5minselfcare
🕰: Hi! I'm the self-care clock. If you can take just 5 minutes to do something for yourself, you will have taken a step in the right direction. I love you! 💖
Katılım Aralık 2016
2 Takip Edilen16.4K Takipçiler
🕰: I believe in you! Take five minutes to make sure you're hydrated, please.
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🕰: You will be okay. Making a cup of tea takes just five minutes.
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🕰: Can you do something for me? Drink a glass of water. Just for five minutes. I love you!
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🕰: Be kind to yourself today and spend just five minutes making sure there are no toxic people in your life.
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🕰: Can you do something for me? Switch off social media. Just for five minutes. I love you!
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🕰: Be kind to yourself today and spend just five minutes looking out of the window.
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🕰: Today, I'd like you to try setting some goals for next week - it will only take five minutes.
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🕰: You will be okay. Trying to let go of harmful thoughts takes just five minutes.
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🕰: If you can spare five minutes right now, I'd love for you to try to stop thinking unkind things about yourself.
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🕰: Everything seems hard, I know - but just take five minutes to tidy your desk. It's a good start.
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🕰: Be kind to yourself today and spend just five minutes letting yourself be still for a while.
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🕰: If you can find five spare minutes, please make sure you're hydrated.
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🕰: You will be okay! Take just five minutes to put on something that makes you happy and you'll feel better.
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🕰: You will be okay. Making sure you're well hydrated takes just five minutes.
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🕰: I know you're overwhelmed, but you can spare five minutes for a good skincare routine.
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🕰: A good place to start is taking five minutes to try to focus on the sounds, sights and smells around you.
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🕰: A good use of five minutes today would be reaching out to an old friend.
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🕰: Be kind to yourself today and spend just five minutes looking out of the window.
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🕰: If you can spare five minutes right now, I'd love for you to drink a glass of water.
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