The Six Pack Revolution

Incredible final results photo from BBC2 radio presenter @djsaracox who just completed the March wave of The Six Pack Revolution.👏🏼💪🏽🔥 YASSSS girl. In her own words: "Pretty chuffed that I cracked it aged 47. 💪🏼💪🏼Recommend it massively if you want to have a go.”

Tiramisu Chia Pudding. ☕🍯 It’s the easiest little dessert-breakfast hybrid you’ll ever make. 🙌🏽 Ingredients (Serves 1) 🍦 3 tbsp Greek Yoghurt 🌱 2 tsp Chia Seeds ☕ 1/2 shot of Espresso 🍯 1 tsp Honey 💪🏽 1/2 scoop of Vanilla Caramel Heaven Post Workout Protein powder 🥣 2 tbsp Oats To top: 🥄 1 tsp Greek Yogurt 🍫 A sprinkle of Cocoa Powder Method 1️⃣ Add your Greek yogurt to a bowl. 2️⃣ Add your honey, then pour in the espresso. Just half a shot is enough. 3️⃣ Stir through the protein powder. If you’re using a different brand, just use 1/4 of a standard serving. 4️⃣ Add your chia seeds and oats. 5️⃣ Mix it all up! If it’s looking too thick, add a splash of water to loosen. 6️⃣ Pop it in the fridge to set. 7️⃣ Before serving, top with a teaspoon of Greek yogurt and a light dusting of cocoa powder. Honestly… so so good. ☕💪🏽🍫

When did healthy eating become "dieting" and treats become the norm? 👀🤷🏻‍♂️

HELLO PROGRESS. 👀 Today marks day 33 of 75 for our February wave participants. 👏🏼 Our ethos is simple - good food, movement, hydration, and sleep! 💪🏼🥑 And the results... they speak for themselves. Ready to join them and make 2026 YOUR BEST YEAR YET? Join our May wave today and save £50 with our 10 year anniversary discount! 💸 Spaces will be limited. 👀 Join now at 🔗 thesixpackrevolution.com

To celebrate our 10-year anniversary, our MAY 2026 wave is now discounted from £149 to £99. 👀👏🏽 That's a saving of £50!! Spaces are limited, so be sure to secure yours now while you can! 🔗 thesixpackrevolution.com 🔗

A moment of appreciation for 𝐃𝐀𝐘 𝟔𝟏 𝐎𝐅 𝟕𝟓. 😮🙌🏽👏🏽 When you join The Six Pack Revolution we give you ALL the tools you need to change your relationship with food, exercise AND yourself. As for the results? They really do speak for themselves. 💛 Ready to join them and make 2026 YOUR BEST YEAR YET? To celebrate our 10th anniversary, our May 2026 wave is discounted from £149 to £99 👀👏🏽 - that’s a saving of £50 💸 Join now at 🔗 thesixpackrevolution.com

If you’re on weight loss medications, supporting your body properly is more important than ever. 💡 When your appetite drops, it can be easy to end up living on rice crackers and the occasional snack... but undereating and skipping proper nutrition can slow your metabolism and leave your body under-fuelled. If your goal is to lose fat while also maintaining muscle, staying toned, and keeping your skin and hair healthy, you absolutely need to be: 💪🏽 Strength and resistance training 🥗 Eating small, balanced meals 🍗 Prioritising protein Because looking and feeling your best starts with supporting your body.

Your Menopause Questions Answered By Dr Aggy York. 🎤 🎤

DAY 26 OF 75. 😲😲💪🏽 And YES this actually happened in less than a month. Our amazing programme combines nutrition, mindset and home workouts to help you crush your goals. 💪🏽 No gym membership needed. 🚫 Ready to join them? Our NEXT WAVE begins this MAY. And to celebrate our 10-year anniversary, our May 2026 wave is now discounted from £149 to £99. 👀👏🏽 That's a saving of £50!💸 Spaces are limited, so be sure to secure yours now while you can! 🔗 thesixpackrevolution.com 🔗

Healthy, high protein, Salmon Sushi Rolls. 🍣🥢 INGREDIENTS: 🥒 2 cucumbers 🥄 1 tablespoon cottage cheese 🧅 1 spring onion 🐟 1 slice smoked salmon 🥑 1/4 avocado TO TOP: 🌶️ A scrunch of black pepper 🍋 A squeeze of lemon ✨ 1 tsp sprinkle of sesame seeds METHOD: 1️⃣ Peel thin slices of cucumber (about 10) with a potato peeler. Avoid the seeded middle. 2️⃣ Lay the slices flat, overlapping them slightly. 3️⃣ Add a dollop of cottage cheese, sliced spring onion, and smoked salmon as shown in the video. 4️⃣ Slice 1/4 of an avocado 🥑 and add on top. 5️⃣ Optional: Season with black pepper. 6️⃣ Roll up, slice, and top with sesame seeds and a squeeze of lemon. 🍋 And as always, enjoy! ✨ #HealthyRecipe #SushiRecipe #Sushi #HealthLunchIdeas

Proudly presenting 𝐃𝐀𝐘 𝟓𝟒 𝐨𝐟 𝟕𝟓 from our January participants. 😮🔥 Our ethos is simple: 75 days of healthy food, movement, hydration, and sleep. It’s not rocket science - it’s just how the human body should be treated. 💪🏼🥑 Feeling inspired? Our NEXT WAVE begins this MAY. And to celebrate our 10-year anniversary, our May 2026 wave is now discounted from £149 to £99. 👀👏🏽 That's a saving of £50!💸 Spaces are limited, so be sure to secure yours now while you can! 🔗 thesixpackrevolution.com 🔗

Yep. To celebrate our 10-year anniversary, our May 2026 wave is now discounted from £149 to £99. 👀👏🏽 That's a saving of £50! Please note, spaces are limited, so be sure to secure yours now while you can! 🔗 thesixpackrevolution.com 🔗

What food or drink would you never eat?? 🍭🍞

Food IS one of the most powerful antidepressants. You might not realise it, but what you eat and drink is literally affecting your brain chemistry. 🫐🥑 If you’re living on low-nutrient food, high sugar and not drinking enough water, your brain simply doesn’t have the raw materials it needs to keep you calm, focused and emotionally balanced. Once you start eating nutrient-dense foods, your brain has the amino acids and micronutrients it needs to regulate mood, motivation and emotional stability.

WE’RE OFF with the very first progress pictures from our FEBRUARY wave participants! 🚀 𝐏𝐫𝐨𝐮𝐝𝐥𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐢𝐧𝐠 𝐃𝐀𝐘 𝟏𝟗 𝐎𝐅 𝟕𝟓. 🥹👏🏽 When you join The Six Pack Revolution, we help you get your body moving, 🏃🏽‍♀ change your relationship with food, and break those negative habits. 🥑🍳 No prior fitness experience or gym membership needed! 🌎 Ready to join them? Doors are now open for our MAY WAVE. Our MAY wave is currently just £99 instead of the usual £149, as part of our exclusive 10 Year Anniversary Special Offer. 🔗 thesixpackrevolution.com

Something BIG is coming… This is something we have never done before and you definitely YOU DO NOT WANT TO MISS THIS ONE! & we mean Six Pack Revolution BIG. 🔥 Any guesses what it might be? 👀 💥 And I’m serious… DO NOT MISS THIS ANNOUNCEMENT. 💥 What we’re revealing is a one off opportunity, it’s limited… and once it’s gone, it’s gone. Join us TONIGHT at 7pm on Facebook where ALL will be revealed! ⏰ Set your reminders... ⏰ 👉🏽 facebook.com/TheSixPackRevo…

Our ethos is simple - fuel your body with nutritious meals, get your body moving, stay hydrated, and get quality sleep. It’s not complicated… just back to basics. 💪🏼🥑 And our coaches will support you EVERY step of the way. Keep up the great work, January wavers. 👏🏼👏🏼

Sure, our programme might be 75 days - but you can expect to see results MUCH sooner than that. 👀👀 Today marks 𝐝𝐚𝐲 𝟒𝟕 𝐨𝐟 𝟕𝟓 for our January wave participants and just LOOK how far they've come.

Something BIG is coming… and we mean Six Pack Revolution BIG. 🔥 This Tuesday, 3rd March at 7pm, we’re going LIVE on Facebook with news that’s about to shake up the world of The Six Pack Revolution. Set your reminder. Tuesday. 7pm. facebook.com/TheSixPackRevo… Any guesses what it might be? 👀

Have you secured your spot on our March 2026 wave? 👀 TODAY IS YOUR LAST CHANCE TO JOIN! 🚨 From home workouts to easy, delicious meals and constant support, we’ll help you smash every goal you didn’t think you could achieve. Secure your place before it’s gone because our next wave after this one won't begin until May. 🔗 thesixpackrevolution.com

🚨 TOADAY IS YOUR LAST CHANCE TO JOIN THE MARCH WAVE!!! 🚨 When you join The Six Pack Revolution, it’s 75 days of prioritising your health, your body and your mental wellbeing. What’s included: 🏠 Home workouts that actually fit real life 🌯 Easy, tasty meals you’ll genuinely enjoy 🤝🏽 Support that keeps you consistent and accountable You’ll feel stronger. Leaner. More confident. And wondering why you didn’t start sooner. ⏰ Doors close TONIGHT at Midnight. 🔗 thesixpackrevolution.com