804 Sports Performance

How’d NFL prospect Josiah Silver increase his bench press by 90% in one month?

D1 HS QB Prospect (Full Workout) Dashaun Chisem ‘28

Assistance/resistance speed work #SpeedTraining

Speed work with @804_SP 6,3 220 C/O 2029 DE @AtleeFootball @CoachMattGray

@Matthias_Corbin D1 football player speed & agility day

Morning work with @804_SP 6,3 220 C/O 2029 DE

D1 football player lower body workout. #LowerBodyDay

Are squats good or bad for your knees? What’s the research say?

Su Bingtian is one of the greatest accelerators ever. He ran one of the best 60 m sprints of all time. His coach said he squats 2.6 times his body weight and his coach said most elite sprinters squat between 2.3 to 2.7 times their body weight.

Quarterback full body workout to increase arm strength #quarterbacktraining

Sunday night fast twitch workout. #SpeedTraining

How much did the best accelerator ever to live back squat?

@PrepRedzoneVA @MidloFBRecruit @TheRVASportsNet @CBS6SportsSean @nganetwork @804_SP @804Varsity

‘27 Jaerron Johnson - St. Christopher’s Stays on this SL for a standup triple to CF. @PrepBaseballVA #VAHS26

great day of competition @nganetwork @804_SP @Kstaff07 @MidloFBRecruit

@tylerkagey @nganetwork @MidloFBRecruit @Kstaff07 💪💪💪

Great scrimmage work with the guys @nganetwork @MidloFBRecruit @Kstaff07 @804_SP

Worked hard this off season and got my fast ball velo up. First outing of the year 2ip, 4K, 1 H, 0 R. Very excited for the rest of the year with @DSCWolves! Here’s a PBR video of my last event sitting 88-89 T90. @IBShowcase_BB @PrepBaseVAS @804_SP @TKane32

D1 Football Player Full Body Workout #footballtraining Message us if interested in our program.

How does D1 prospect @Matthias_Corbin stack up to NFL players?

D1 WR recruits workout #speedtraining