804 Sports Performance

How’d NFL prospect Josiah Silver increase his bench press by 90% in one month?

great day of competition @nganetwork @804_SP @Kstaff07 @MidloFBRecruit

@tylerkagey @nganetwork @MidloFBRecruit @Kstaff07 💪💪💪

Great scrimmage work with the guys @nganetwork @MidloFBRecruit @Kstaff07 @804_SP

Worked hard this off season and got my fast ball velo up. First outing of the year 2ip, 4K, 1 H, 0 R. Very excited for the rest of the year with @DSCWolves! Here’s a PBR video of my last event sitting 88-89 T90. @IBShowcase_BB @PrepBaseVAS @804_SP @TKane32

D1 Football Player Full Body Workout #footballtraining Message us if interested in our program.

How does D1 prospect @Matthias_Corbin stack up to NFL players?

D1 WR recruits workout #speedtraining

@BrwnstneBrown Yes we do, reach out to us when you get a chance. 804-385-1027

@804_SP Do have winter class?

VA athletes message us if interested in our summer fast twitch program #getfaster

Fast Twitch Speed & Agility Workout

At home workout for athletes #strenghttraining

Does this drill enhance your 40 yard dash? Triple extension sled pushes

The grind behind the scenes!

@Matthias_Corbin Bars 60 lbs, 600 lbs. Dudes a beast

585 for 2 reps!! @804_SP

Senior season film! @DSFstrength @Coach_Simonds @coach_rob63 @804_SP hudl.com/v/2TBMgM

Matthias Corbin 6’2 270 lbs high school DT. Check out his elite bull rush

Senior Year Stats (7 games) 6’2 270lbs DL Stats: 51 Tackles 15 Tfls 3.5 sacks 1 safety @Coach_Simonds @DSFstrength @coach_rob63 @804_SP

Does long toss increase your velocity?

30 tackles in 3 games? #collegefootball

Senior Year Mid-Season Highlights 6’2 270lbs DL Stats: 36 Tackles 11 Tfls 2 sacks 1 safety @DSFstrength @Coach_Simonds @coach_rob63 hudl.com/v/2SuDwN

@Matthias_Corbin 6’2 270 lbs HS Senior DT is due for a break out year #footballrecruiting