Penguin Claire 81

What a beautiful morning for @Worthingparkrun . Sunny with wind in our face on the return. Thanks to all the volunteers. Saturday isn't the same without @parkrunUK

@GoddardEm @Worthingparkrun @parkrunUK @parkrun Well done on your PB!!

@thehistoryguy Watched it @wtmworthing took my breath away such an amazing film.

@parkrunUK @Worthingparkrun so good to be back at Worthing parkrun this morning. What a turn out we had....record number of runners and walkers I believe? Thanks to all the volunteers 🙋‍♀️

@savebutterflies, please help me. What is this butterfly? There are so many around currently yet can't see a photo that I feel identifies it correctly.

First @Worthingparkrun of 2024! Parkrun has changed our lives. Anyone can do it and the best thing is you meet lovely people and you don't have to run! Aiming for more volunteering in 2024. @runwritekirsty there is even a book swap cabinet near the finish!

@Worthingparkrun 300th event this morning. Even the sun came out to celebrate with us all. Female course record smashed, mens course record equalled. Wonderful volunteers. Friendly runners. Ideal start to the weekend. I love @parkrun

@ChrisAskewCE @MrMotivator @BBCBreakfast I missed it too as I was doing a 5km run at our local @parkrun representing our GP practice! As practice manager I encourage staff and patients to join me every Saturday. Cheap shot at GPs.

‘’GPs are the worst people for exercising’’; any evidence please for this @MrMotivator on @BBCBreakfast this morning? Duty surely to qualify that as your opinion only- or a cheap shot at GPs? Primary care can and does plays a key role in promoting good health through activity

@runwritekirsty @bumble Congratulations 🎊

Cheers to two years 🥂 Thanks @bumble for bringing us together. If you're online dating, don't lose hope. The good ones are out there ❤️

@runwritekirsty @parkrunUK How about getting them out to GP surgeries? Good way to share the parkrun stories #parkrunpractice . I love the magazine.

Issue four of our wonderful @parkrunUK magazine is ready to preorder 🗞️ I'm DESPERATE to get them out to local community hubs - foodbanks that kind of thing 🙏 Anyone got any good contacts? Or want to have a box delivered to give out? It's totally free! RTs appreciated ♥️

@Worthingparkrun looking forward to celebrating #NHS75 next Saturday. @rcgp parkrun practice initiative. #Broadwatermedicalcentre. Well-being is important

@bansteadparkrun what a beautiful, welcoming parkrun. Thanks to all the volunteers. Our 6th different course in 6 weeks. Loving being a parkrun tourist. @reigateparkrun next week.

@parkrunUK We were tourists for a 5th time this week. Trying out the fabulous Ifield Mill Pond Parkrun this time. Thanks to all the wonderful volunteers 🙋‍♀️. Planning next week's destination already!

Thumbs up if you were a parkrunner this morning 👍 Where did you go? 🌳 #loveparkrun

@DownsParkrun it might have been wet and windy but we thoroughly enjoyed your course this morning. A Very big thank you to all volunteers who stood in the cold.

@SteveBarclay @Daily_Express Why are the government obsessed with AI? We are working extremely hard in the NHS yet the government seems more inclined to invest in AI than us. Maybe listen to those doing the job as they know what is needed on the ground. The government don't have a clue.

As we recover from the pandemic, we must embrace all the tools we have to cut waiting times and ensure people are getting timely diagnoses and treatment. That's why we're investing £16 million in AI research. Read more in @Daily_Express 👇 express.co.uk/comment/expres…

@KayFKeane @TrussellTrust Well done Kay. You'll be ready to do a parkrun on 8th July to celebrate the NHS 75th birthday. I'm doing @Worthingparkrun as I do every Saturday!

35 #NHS1000miles of exercise this week. #couchto5k week 5 done an I've signed up for my first 5K for @TrussellTrust You can sponsor me and this brilliant organisation here trusselltrust.enthuse.com/pf/kay-keane?f…

@Worthingparkrun, I'm very proud of my husband, who ran his 100th parkrun today. @runwritekirsty being part of such a great parkrun family makes it all worthwhile. A big thank you to all the volunteers who make it happen every Saturday.

@Natures_Voice went for a lovely walk in Arundel this afternoon and spotted this duck mixing with others. Does anyone know what type of duck it is ?

@astro_timpeake @Space_Station Just seen it from our lounge window in lancing West sussex. Thanks for the heads up! Great view, clear sky

Nice @Space_Station pass coming up over Northern Europe in a few minutes. In the UK, look to the south west at around 17:30. Exact timings will depend on location. It will be fairly low on the horizon. Let me know if you spot it! #spotthestation

@runwritekirsty Couldn't agree more. Lancing beach this morning. Bright and sunny albeit very cold 🥶. Peaceful.

I love people. Am 100% extrovert. But sometimes I just want to be alone. To be somewhere unfamiliar. To be anybody, and nobody. And there's no better place to do that than by the sea 🌊