It was truly a pleasure taking part in yesterdays @nftmelb@The_Bread_Bros 'Alpha Minds' event Powered by @Stressfit1.
The breathwork session uprooted love and abundance within me. Thank you @JustintimeforG for the healing I didn't know I needed.
Today Im struggling with my own mind. Im not going to pretend that I’m okay, it doesn’t make things easier. I will sit with these emotions and not punish myself. It’s okay to not be okay. I’ve been here before and I can do it again. These times are hard, but they will pass. 🌻