@tc

@PaulGymwarrior Mate that is shit news. What's the plan. Can it be put right?

@IanGymRat Fuck me I'm old I just spelt out lol in full 🙃

@IanGymRat Knew it ... with your sense of humour. Made me laugh out loud 😂😂😂

@IanGymRat 😂😂😂😂😂 Legit?

Legs ✅ Food ✅ Nap ✅

@tkenny46 @GrenadeJay @GrenadeFit Signed up bud. Fingers crossed.😎

@GFabrizioIOM Congratulations 👏🏼👏🏼👏🏼

@tkenny46 @GrenadeJay @GrenadeFit That'll be awesome mate. Keep us updated how it goes. 💪🏼

@darron_demyer *then 🙄

@darron_demyer Best do as you're told them 😂

Push session done this morning. Now off for a Saturday late shift. Roll on 0300. Tomorrow gonna reduce calories again.Weight not shifting😏

@WittigWorks @swoleoclock m.youtube.com/watch?v=BPCjC5…. Alan Jackson 👌🏼

@darron_demyer Everyone loves a chest day 😎

@MUSCLEMOTIVATED @Pca_official15 🙌🏼 mate. Good luck with the training and cut.

@darron_demyer Hope you did yer squats mate 💯

@darron_demyer Willpower 💯🙌🏼🙌🏼

@darron_demyer Aw man I failed big time today. Went to buy some chicken and found chocolate rice cakes at 1/2 price 🐷🐷🐷🐷 Don't give in👊🏼

@IanGymRat Me too mate 😏. Have a great day. Enjoy the sun......unless it's not sunny of course😂

@IanGymRat Who needs a reason👍🏼. Wish the summers were as long and hot as they used to be 🌞😎

@IanGymRat Feeling nostalgic mate🙂