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9YElite
138 posts

9YElite
@9Yelite
Project by @touficsaijah | Turning boys into Men | Gym.Purpose.Discipline
Katılım Mayıs 2026
335 Takip Edilen36 Takipçiler

Gym summarized
80% Nutrition
10% Workouts
10% Rest
The end ⚡️
Alpha_101@tryingtobeLFA
Why are you counting steps but not calories, protein, sets and reps? Steps measure movement. Not progress. Track what actually builds the body. Everything else is just noise. What are you tracking right now?
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The most essential tool of a man is his ability to think and make effective decisions. ⚡️
𝗠𝗲𝗻’𝘀 𝗧𝗿𝘂𝘁𝗵 𝗗𝗮𝗶𝗹𝘆 🛡️@0xMaax
7 reasons why a man with sexual discipline becomes impossible to manipulate. The most powerful thing a man can control is not his money or his temper. It is this and here is why, stay with me:
English

My friend once told me something about relationships that I didn’t understand until years later.
He said:
“Pay attention to how someone treats you when they’re no longer trying to impress you.”
At first, I thought that sounded cynical.
Then I watched a couple at a restaurant.
No fighting. No drama.
Just silence.
The guy was scrolling on his phone.
The girl kept trying to start conversations.
After about 20 minutes she finally asked:
“Do you even enjoy being around me anymore?”
English

Do what others aren’t willing to do. ⚡️
Johnny@biojohnny5
Without operating in extremes and out pure obsession there is no greatness.
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