ACF_LRickards

@QM_Devon @ACF_Devon @WessexYeomanry Doesn't look like a foot to me?!?!?!?!🤣

Something is afoot…… @ACF_Devon #

My Two Daughters are dancing 🩰 at the Dance World Cup in Prague🇨🇿 raising money 💰for the Squad to head over please help if you can 🙏🏻 Appreciate you help 🫶🏻❤️ gofund.me/63e8c1bc #GoFundMe

@cf_ma7330 @thomashardye Not sure what level you’re teaching but have you checked out the @TheBHF REViVR program? It’s free and web based

13.26 miles done this weekend great to get out an about plus raise some money for @HelpforHeroes

Today marks the sart of the 150 miles weighted walk (25Kgs for me) for @HelpforHeroes. Wish me luck, if you want to donate here is the qrcode

First time on Flag raise for Plymouth Armed Forces Day Flag raise

There are worst places to be for work on a Monday

Date night with Mrs R watching Rambert Dance Peaky Blinders

Check out this cool way to remember a universal approach to first aid youtu.be/gH2SotzMrr8

For all those involved with first aid training check out this video from Resus Tree #CPR #LifeSkill youtu.be/gH2SotzMrr8

Lovely swim this morning albeit a little chilly

Anyone attending RCUK conference in Birmingham come and say hello at Laerdal stand

Birthday dinner and night in the big smoke with Mrs R

My daughter wanted to support World Diabetes day so she painted both our nails to show support #WorldDiabetesDay

What a lovely morning to remember those who made the ultimate sacrifice. Thank you weather gods

What a morning helping Ben Wadham and Mark Ormrod in a world record attempt. Did my 1K then put to shame by Mark and Ben

@auoclarke @OC_B_Devon_ACF @IanGilb99062610 I assume your referring to a photo lol

@ACF_LRickards @OC_B_Devon_ACF @IanGilb99062610 If you need a new head shot, you know where to find me! 🫡

After 5 fantastic years as @OC_B_Devon_ACF it’s time to hand over to @ACF_LRickards and it’s great to know B Coy is in safe hands. Good luck Leigh. If your bored you’ll find me @IanGilb99062610

It’s official, for those who didn’t already know, today I take over from @IanGilb99062610 as @OC_B_Devon_ACF

@lindahallett9 It was very pleasant not too choppy and not too warm

Nice little paddle over to Drakes Island today