ACF_LRickards
159 posts


My Two Daughters are dancing 🩰 at the Dance World Cup in Prague🇨🇿 raising money 💰for the Squad to head over please help if you can 🙏🏻
Appreciate you help 🫶🏻❤️
gofund.me/63e8c1bc #GoFundMe
South West, England 🇬🇧 English

@cf_ma7330 @thomashardye Not sure what level you’re teaching but have you checked out the @TheBHF REViVR program? It’s free and web based
Plymouth, England 🇬🇧 English

13.26 miles done this weekend great to get out an about plus raise some money for @HelpforHeroes




English

Today marks the sart of the 150 miles weighted walk (25Kgs for me) for @HelpforHeroes. Wish me luck, if you want to donate here is the qrcode


South West, England 🇬🇧 English

Check out this cool way to remember a universal approach to first aid youtu.be/gH2SotzMrr8

YouTube
English

For all those involved with first aid training check out this video from Resus Tree #CPR #LifeSkill
youtu.be/gH2SotzMrr8

YouTube
Plymouth, England 🇬🇧 English

My daughter wanted to support World Diabetes day so she painted both our nails to show support #WorldDiabetesDay

English

@ACF_LRickards @OC_B_Devon_ACF @IanGilb99062610 If you need a new head shot, you know where to find me! 🫡
English

After 5 fantastic years as @OC_B_Devon_ACF it’s time to hand over to @ACF_LRickards and it’s great to know B Coy is in safe hands. Good luck Leigh. If your bored you’ll find me @IanGilb99062610


English

It’s official, for those who didn’t already know, today I take over from @IanGilb99062610 as @OC_B_Devon_ACF
ACF_LRickards@ACF_LRickards
So, today I have done a thing……. @B_Coy_Devon_ACF @OC_B_Devon_ACF @ACF_Devon
Plymouth, England 🇬🇧 English

@lindahallett9 It was very pleasant not too choppy and not too warm
Plymouth, England 🇬🇧 English



























