
Did you know walking just 30 minutes a day can improve your blood pressure, lower your cholesterol, AND help you lose weight? Tomorrow is #NationalWalkingDay, so take time for yourself to get away from the desk and get outside!

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West Virginia AHA
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@AHA_WV
American Heart Association of #WestVirginia, building healthier lives free of cardiovascular disease & stroke! #WVHeartHealthy



























