A Healthy Body

Lipolysis: The Process of Weight Loss #weightloss Lipolysis also known as the breakdown of stored fat, the body will only lose fat when certain obligations are first met. bit.ly/2ql3fWX

A green smoothie a day keeps doctor away 🥦 🥕🥬 seattleorganicrestaurants.com/vegan-whole-fo…

Health tips 01. When to drink water

•√ BELL PEPPERS...yellow and red bell peppers contain 3 times as much vitamin C as an Orange. ~ Bell peppers ,sweet peppers are part of nightshade family,which includes tomatoes, potatoes,and aubergines.peppers are rich in antioxidants to benefit heart and eye health.

Potassium is critical to optimal health and longevity. A simple thing can significantly cut your risk of stroke, high blood pressure (hypertension), heart disease and death: Potassium. To make sure you consume enough potassium, take around 2,000 mg of extra potassium per day on top of a healthy, potassium-rich diet. A study with 20,000 people found that replacing normal salt (sodium chloride) with a small amount of potassium chloride salt (such as the brand Lo-Salt - salt substitute) decreased the risk of stroke by 14%, cardiovascular events by 13%, and death by 12%. nejm.org/doi/10.1056/NE… Increasing your intake of potassium is also a great way to reduce high blood pressure (hypertension). 30% to 40% of all the energy our body consumes goes to activating tiny molecular pumps that pump potassium back into our cells (and sodium out of the cells). Most people in the West only consume around 2,250 mg of potassium per day. An adequate dose of potassium is 4,700 mg of potassium per day. Check with your physician if you have kidney disease.

Experimenting with produce makes eating healthy food more enjoyable and enticing, upping the odds that you’ll stick with your #HealthyEating routine for years to come. #MealPrep #wellness

Healthy does NOT mean starving yourself. Healthy means eating the right foods in the right amount for your body. #HealthyEating #health

Enjoy these savory veggies as they are or serve them over your favorite cooked whole grains or a bed of leafy greens. Cumin-Roasted Carrots with Chickpeas and Tomatoes from The How Not to Diet Cookbook. bit.ly/3FMIJng

Magnesium Rich Foods 👇 seattleorganicrestaurants.com/vegan-whole-fo…

Beneficial herbs for different organs and various health problems 🫒 organiclivefood.com/nutrition/bene…

9 poses with numerous benefits! 1. Calming your mind, and great for digestion

Brain Boosting Nutrients: organiclivefood.com/nutrition/diet…

Studies suggest that #cinnamon may improve blood-glucose levels by increasing a persons insulin sensitivity and significantly lower blood-glucose levels: organiclivefood.com/nutrition/top-…

Figs: Brain & Gut Food If you’re seeking answers for brain and gut health, look no further than the fig. It’s the ultimate tool for balancing these two intertwined aspects of well-being. Learn more: medicalmedium.com/blog/figs-brai…

Boost your immune system 👇 seattleorganicrestaurants.com/vegan-whole-fo…

There are over 250 different terms that food marketers can use to list sugar on food labels. Here are 111 of them:

Eat more organic #fruits and vegetables 🍐 🍊 🥥 🍍 🥭 🍒 🍓 🥑 🫐 seattleorganicrestaurants.com/vegan-whole-fo…

Why you Should #Detox your Body Regularly: seattleorganicrestaurants.com/vegan-whole-fo…

Get a #water bottle you like and start carrying it with you everywhere. Often just having water nearby will help you drink more. If you dislike the taste of plain water, get an infuser and add cucumbers, mint, strawberries, or lemon so you can enjoy it more. #hydrate #health

Lists of top 10 superfoods: 1. Broccoli 2. Berries like cranberries and blueberries 3. Kale 4. Cacao 5. Avocado 6. Pineapple 7. Flaxseed 8. Seaweed 9. Basil and celery 10. Gojiberries organiclivefood.com/nutrition/heal…