Athletes learning to self-collect accurate jump tests has been game changer for getting data each session 📊 Max effort being given with immediate feedback after each set 💪
@HawkinDynamics
#sportsperformance
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Ankeny Sports Performance
3.5K posts
Ankeny Sports Performance
@AIGotSpeed
Home of Acceleration Iowa in Ankeny and North Ankeny CrossFit.
Ankeny, IA Katılım Ekim 2011
0 Takip Edilen673 Takipçiler
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.@maddiestarr11 consistently training 3-4 sessions per week over the last 6 weeks and making big progress already 💪
Times are from flying 40yd dash ⚡️
#sportsperformance
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🏐 athlete Camryn Matheny with a big back lunge PR hitting 185 x 5 on each leg 💪
#sportsperformance #strengthandconditioning
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.@MichaelPoitry broke the 3,000 mark on peak force during Max Strength re-test. 5% stronger than high school average. Preparing for a physical college season coming up 💪
#SportsPerformance #Soccer #SoccerTraining #StrengthAndConditioning
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HT
Our Top 5️⃣ Max Strength leaderboard for male athletes 💪
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We frequently hand out updates to our athletes so they know where their athletic abilities are and areas they can improve in compared to the average. @aaronmichalek_ is great example of how consistent hard work has taken his vertical from way below average to now above average 💪
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.@lorenz_ellie up to 7th on our Max strength leaderboard for HS female athletes with the Peak Force metric during isometric pull. Her hard work has resulted in an improvement of 18% since March 💪
#SportsPerformance #StrengthAndConditioning #Softball #Ankeny
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.@UNITrackFieldXC commit @chipps03 ranks 2nd in our database for 40 yard dash (5 yard lead in) after her session this morning ⚡️
#trackandfield
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