AJ Baucco Coaching

Meet AJ Baucco! After years of success as a triathlete, AJ decided it was time to start spreading his knowledge of the sport to others through coaching as it combines AJ love for teaching and triathlon! ajbcoaching.com/coaches.cfm #ajbcoaching #ajbcoaches

Even if you did it the day before, and you think there is still enough pressure it is a good habit to get into. This way you never forget when you actually do need air in your tire, but you found out the hard way with an inopportune pinch flat. #ajbcoaching #ajbctriathlontip

Looking for a coaching program to fit your needs? Then check out all the plans that AJBC has to offer. ajbcoaching.com #ajbcoaching #ajbcathletetestimonial"

Looking for a hearty meal to start your day? Then check out this Eggs & Kraut recipe. ajbcoaching.com/recipe.cfm?id=… #ajbcoaching #ajbcrecipeoftheweek

Similar to other swims, the key to Down the Ladder is staying true to the rest intervals and locking in the efforts. #ajbcoaching #ajbcworkoutoftheweek

Triathletes have to learn the balance of sacrificing some things in order to successful. At AJBC, we'll help you prioritize those sacrifices to have a success triathlon season and have a life outside of triathlon. ajbcoaching.com #ajbcoaching #ajbctriathlonrequires

There are many inspiring and awesome “whys” out there in the triathlon world, and identifying your why is an integral piece to stay connected and focused on your goals. Check out our latest blog for more! ajbcoaching.com/post.cfm?id=12… #ajbcoaching #ajbcnutritionblog

There’s a point in every race where you hit an emotional low. Don’t try to ignore them/give into the negative thoughts. Instead, expect that they’ll come and be ready. Think about & plan out what positive thoughts you’ll use to combat the doldrums. #ajbcoaching #ajbctriathlontip

Looking for a new coach for the upcoming season? Then head over to our website to meet our coaches and see who is the best fit for you! ajbcoaching.com/coaches.cfm #ajbcoaching #ajbcathletetestimonials

Looking to get more veggies in your day? Then check out this Cauliflower Rice Bowl. This dish also packs more fiber and vitamins than bowls made with a traditional rice base. Check out recipe here: ajbcoaching.com/recipe.cfm?id=… #ajbcoaching #ajbcrecipeoftheweek

Coach Tim Delss has you all set for one hell of a workout that will also have you flying through transition. Learn from each transition in this workout on how to streamline your process and make your “pit stops” more efficient. #ajbcoaching #ajbcworkoutoftheweek

At AJ Baucco Coaching, we are passionate about triathlon. Come check our the team to see if we are the right for you! ajbcoaching.com #ajbcoaching #ajbctriathlonrequires

Gabriel started racing in 2010 and after seeing how much his racing benefited from having a coach, he decided that he wanted to spread his knowledge of training and the sport to others. ajbcoaching.com/athlete.cfm?ai… #ajbcoaching #ajbcoaches

Triathlon is a demanding and time consuming sport. It requires the support of family and friends along the way. It's important that we acknowledge that support and reciprocate it in order to maintain healthy relationships. #ajbcoaching #ajbctriathlontip

Are you looking for a coaching company that understands the work-life-training balance? Then look no further and check out AJ Baucco Coaching! ajbcoaching.com #ajbcoaching #ajbcathletetestimonial

Looking for a holiday classic? Then check out this Candied Pecan recipe! They also make great holiday gifts for friends and family. ajbcoaching.com/recipe.cfm?id=… #ajbcoaching #ajbcrecipeoftheweek

Lower cadence cycling is great for building cycling-specific strength in your legs. Mastering your usage of ALL the gears on your bike is also critical. So, really, this is a two-for-one-step! #ajbcoaching #ajbcworkoutoftheweek

Triathlon is a lifestyle. With all the hours of training involved, triathlon will become a part of your everyday life. Does a triathlete lifestyle sound like it will work for you? ajbcoaching.com/coaches.cfm #ajbcoaching #ajbctriathlonrequires

We all know that multisport athletes love numbers, but do you know what those numbers mean? Check out AJBC coach Tim Delss blog on ""Toys vs Tools: Deciphering Your Data"" to learn more! ajbcoaching.com/post.cfm?id=12… #ajbcoaching #ajbcperfromanceblog

Write your swim workouts on index cards and place them inside a ziplock sandwich baggie. This way you don’t forget what to do next, or your rest intervals. #ajbcoaching #ajbctriathlontips