AK Schaffner

Anna Katharina Schaffner (@AKSchaffner): Questioning why we remain stressed, exhausted and overworked #Echobox=1710952221" target="_blank" rel="nofollow noopener">the-tls.co.uk/articles/free-…

Happy Publication Day! Exhausted - Written by @exhaustioncoach and published by @ProfileBooks. Exhausted is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way. Image credit: Profile books

Anna Katharina Schaffner @exhaustioncoach insists Ivan Goncharov's inveterate slacker Oblomov can teach us the delights and true worth of idleness. From #Exhausted: An A–Z for the Weary @ProfileBooks bookanista.com/o-is-for-oblom…

'More than a third of adults report feeling fatigue most or all of the time, while diagnoses of burnout are at an all-time high. What is leading us to feel so exhausted?' Don't miss this eye-opening article feat. author of #Exhausted @exhaustioncoach! bbc.com/future/article…

📣 #Exhausted is out today! 📣 In this liberating, enlightening A-Z for the weary, @exhaustioncoach inspires us to get in control of our own exhaustion, and rediscover happiness along the way ✨ Fight that burnout! Get your copy now ➡️ tinyurl.com/ExhaustedBook

What are the causes of burnout? And how can we protect ourselves from the stresses of work? I had the pleasure of talking to @AKSchaffner about her new book Exhausted: An A to Z for the Weary, published by @ProfileBooks tomorrow. You can read Q&A here: bbc.com/future/article…

Say goodbye to burnout, and hello to hobbies! Check out this @BBCWomansHour article from #Exhausted author @exhaustioncoach on how to spot the signs of burnout and embrace the things that energise you. Anna's new book #Exhausted publishes tomorrow! bbc.co.uk/programmes/art…

Anna Katherina Schaffner, cultural historian & burnout coach, brings together science, medicine, literature & philosophy to explore causes & history of exhaustion and burnout, revealing new ways to combat stress & negativity. @bookshop_org_UK @ProfileBooks uk.bookshop.org/a/23/978180081…

Listen back to @exhaustioncoach – author of #Exhausted: An A-Z for the Weary – talking about the importance of hobbies in the face of exhaustion on @BBCWomansHour from this morning ⬇️

Half of British academics suffer from depression, and 30 percent suffer daily burnout symptoms. Two-thirds are planning to leave the field. Only doctors and nurses have a higher risk of burning out than educators. What is going on? psychologytoday.com/gb/blog/the-ar…

'Burton challenges the idea that the unadorned self is by definition more 'real' than the consciously shaped one.' Anna Katharina Schaffner (@AKSchaffner) on striving to become your 'best possible self' in mind and body #Echobox=1698257316" target="_blank" rel="nofollow noopener">the-tls.co.uk/articles/self-…

Really enjoyed chatting to Ivan Wise on his @betterknownshow about six things I love, including ACT, Jim Jarmusch and intriguing mind metaphors. betterknown.co.uk/2023/07/30/ann…

NEW EPISODE: Anna Katharina Schaffner discusses six things which should be Better Known. Anna is an exhaustion coach and talks about both her work and her love for a Jim Jarmusch film starring Tilda Swinton. Have a listen to the podcast at betterknown.co.uk/2023/07/30/ann…

'Monks would fall asleep while reading, think about food and sex, and become annoyed by their brethren’s yawning, giggling, sniffling and sneezing.' (@AKSchaffner) #Echobox=1687965280" target="_blank" rel="nofollow noopener">the-tls.co.uk/articles/the-w…

"There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning boys. How’s the water?’ One of them looks over at the other and goes, ‘What the hell is water?’" psychologytoday.com/gb/blog/the-ar…

'Weil was chronically ill and, apparently, spectacularly clumsy, engaged in a merciless struggle against her disappointing body, which she eventually left behind by starving herself to death.' (@AKSchaffner) the-tls.co.uk/articles/in-pr…

A brilliant new book on failure: Costica Bradatan offers a correction to our hubristic delusions of significance and rubs our noses in the dust from which we emerged, and to which we shall inevitably return. the-tls.co.uk/articles/in-pr…

'Baby rats deprived of maternal touch become nervous, chase their own tails, overeat and struggle to interact with other rats. The same is true of humans.' (@AKSchaffner) #Echobox=1678292719" target="_blank" rel="nofollow noopener">the-tls.co.uk/articles/sensa…