ALDzZ

@KhaledM3ngz ❤️

We’re still out here chipping away 🫡 Been a fun journey so far, few weeks left of my second cutting phase. Fat loss phase went from 232lbs down to 180lbs. Into a 5 month gaining phase from 180 - 200lbs. Current cutting phase down to 185lbs. Keep on grinding peeps 🙏

@ironside_design ❤️

@ALDzZ94 Absolute beast! 💪🏽

@peakgamingoff ❤️

@ALDzZ94 Insane work bro!

Starting 2024 with a 7.5kg PB on bench 💪 137.5kg in the bag, 140kg ⏳

2023 goals smashed 🫡 4 stone lost, fat gone and muscle gained 🔥 Best shape of my life going into my 30s ✔️ 2024 goals set, tomorrow we start the hard work! 💪

Revers diet getting nailed 🫡 Both pictures 187lbs 3/4months apart. Left 1800 cals, 400+mins of cardio a week Right 3000cals, 50mins of cardio a week Arms improved, Shoulders/traps improved, abs improved, chest improved! All round happy with how the grows going 🫡

Double scooping pre work out at 5:30am.. Turn up to gym, sign on the door “closed until 9am, sorry for inconvenience” 🤢🤦🏼‍♂️

@Fifakill_ Enjoy the process, take progress photos.. invest in an online coach 👌🏼 Gone from 232lbs down to 180lbs this year so far 🙌🏼

If you’ve ever been on a weight-loss journey, what’s 1 thing that really helped you!?

Fat loss phase has come to an end 🫡 Jan - 232lbs Oct - 180lbs Now for a 7day break away with the family and no gym in that time, nice little deload.. Then time to reverse diet and slowly go into a growing/bulking phase through winter 🫡 #weightloss #gym #noquitmentality

@charlieINTEL @Archie_IMMERSE @clarissajde Squad getting back together or WHATTTTTTT 😍😍

BREAKING: Fortune's Keep and Rebirth Island will return in Call of Duty: Warzone in 2024

@Archie_IMMERSE 🤣🤣🤣❤️

Flabs to Abs 🫡 Keep on grinding people 😈

@LEGITBRADD ❤️

@ALDzZ94 Love this!

Fat loss phase almost complete 🫡 232lbs -> 185lbs 😮‍💨

@PaulVitol Been a long graft, but the end is insight 🙌🏼 Can finally dust off the Pc ready for MW3 😅

@ALDzZ94 Incredible graft ma man 🙏🏼

This week we hit lows of 190lbs 🙌🏼 5lbs more and this fat loss phase is pretty much done for 👌🏼 8 full months 230lbs -> 190lbs 💪

Anyone else miss the days of midnight launches for games… Everyone so hyped in the line at 12am outside of Game! Good old days 💔

Maddddd 💪 8lbs more to loose and we’ve hit the target set out for of 185lbs! Getting leaner by the week and I’ve never felt so good! Nearly 30 and closing in on a better shape that I was in my early 20s 🥵