Austin O Keeffe

Booking page for Walters Dun Laoghairehttps://www.eventbrite.ie/e/glory-days-bruce-springsteen-tribute-the-venue-at-walters-dun-laoghaire-tickets-1968107020077

GLORY DAYS are back in Dublin this Friday at Walters Dun Laoghaire 8pm start. We hope to see lots of Springsteen fans there. Booking page in the comments. #dunlaoghaire #dublin #livemusic #springsteen

A new peer-reviewed study published in the Journal of Trichology and Follicle Rejuvenation has found that daily application of a fresh garlic and onion paste to the scalp for three weeks can reduce grey hairs by up to 50%. The randomized controlled trial involved 87 participants aged 35–65. Researchers observed a statistically significant repigmentation of hair follicles, attributing the effect to high concentrations of sulfur compounds and antioxidants that appear to reactivate melanin production in dormant cells. Lead researcher Dr. Elena Voss stated: “We were astonished by the results. The sulfur-rich compounds in garlic and onion seem to ‘reignite’ the natural pigmentation process, offering a simple, natural approach to reversing one of the most visible signs of aging.” While further large-scale studies are needed, these early findings suggest a promising, low-cost intervention for those seeking to maintain a more youthful appearance. What are your thoughts on natural alternatives for hair aging? hashtag#HairHealth hashtag#AntiAging hashtag#Trichology hashtag#WellnessResearch hashtag#April1

Why Tincture Drops Might Be a Great Option for Your Herbal Supplements Have you ever thought about trying tincture drops instead of capsules for your herbal supplements? While I personally have no issue swallowing pills, I know some people really struggle with capsules - the size, the texture, or just the whole process can be a real hassle for them. That’s why tinctures (those convenient liquid drops) can be such a nice alternative. You can take them sublingually (under the tongue), mix them into water, tea, or your favorite drink, and there’s no swallowing large pills involved. Super simple and quick! I’ve been using tinctures for my daily herbal lineup, including: 🌿 Mushroom tinctures (like Lion’s Mane, Reishi, and Cordyceps blends) 🌿 Black Seed oil tincture 🌿 Maca Root tincture Same great herbs, just in an easy liquid form that works well for a lot of people who prefer to avoid capsules. If you or someone you know has trouble with pills, tinctures might be worth checking out! #HerbalWellness #Tinctures #HerbalSupplements #MushroomTincture #BlackSeedOil #MacaRoot

Booking page for Walters eventbrite.ie/e/glory-days-b…

Bruce Springsteen - still relevant today after more than 50 years songwriting and touring. In recognition of his new tour and recent protest song, we will be playing Streets of Minneapolis once again at Walters Dun Laoghaire this Friday. #springsteen #landofhopeanddreams #streetsofminneapolis

GLORY DAYS are back in Dublin next Friday at Walters Dun Laoghaire 8pm start. We hope to see some of our Dublin FB followers there. Booking page in the comments. #dunlaoghaire #dublin #livemusic #springsteen

Here is the booking page - eventbrite.ie/e/glory-days-b…

Check out the beneficial algae supplement here - holistar.ie/products/spiru…

Where do we get most of the world's oxygen from? It’s NOT the trees that produce most of the oxygen you breathe… it’s tiny microalgae in the ocean! These microscopic phytoplankton (including powerful species like Chlorella and Spirulina) help generate over 50% of Earth’s oxygen through photosynthesis. All the forests and trees on land? They only account for about 20–28%. Every other breath you take? You can thank the ocean’s invisible army of single-celled heroes, and the very same microalgae family that powers premium supplements. Chlorella and Spirulina not only contribute to producing most of the world’s oxygen, but they also offer impressive health benefits: rich in protein, antioxidants, and essential nutrients that may support immune function, heart health, blood sugar balance, detoxification, and overall vitality. I supply a supplement that contains and is called - Chlorella and Spirulina. Let’s protect our oceans and fuel our bodies with nature’s finest. 📷 #Chlorella #Spirulina #Microalgae #Environment #Supplements #HealthBenefits

🌿 Omega-3s are ESSENTIAL — your body can’t make them! Benefits: ❤️ Heart health 🧠 Brain & mood 🔥 Less inflammation 👁️ Eye health 🦴 Joint comfort Most of us don’t get enough. That’s why I take (and love) my Vegan Omega 3 — sourced from algae (the original source fish eat), not fish. Pure EPA+DHA with zero heavy metals or ocean contaminants. Clean, sustainable & vegan. Who’s prioritizing Omega-3s?

@VividProwess False statement. The name Israel was a tiny kingdom in the middle of Canaan & never the name of a whole country. The religion of the land was not Jewish as we know today, it was polytheistic until about 300 BCE. In 140 CE the Jews were kicked out. No relation to the immigrants.

🚭 Quitting Smoking: The Single Most Impactful Step for Your Lifespan & Healthspan We all know the risks. Smoking dramatically raises your chances of lung cancer, heart disease, stroke, COPD, and countless other life-shortening illnesses. And yes, smoking rates have declined significantly over decades thanks to public health efforts, but I was surprised at the amount who still smoke: nearly 1 in 4 Europeans in the EU per the latest Eurostat data. That’s the highest rate of any WHO region in the world - 173 million people, despite decades of awareness. In Ireland we are doing better with 17% smoking at least occasionally. The good news? Recent research proves that quitting at ANY age delivers powerful, measurable gains in both lifespan and healthspan — and the benefits start surprisingly quickly. 🔬 Key findings from 2024 studies: A major study in the American Journal of Preventive Medicine (Le et al.) shows that if you quit at age 35, you avoid losing ~8 years of life (out of the ~9 years you’d otherwise lose by continuing). Quit at 45? Still reclaim ~5.6 years. Even at 65, quitting gains back an average of 1.7 years (with a 23% chance of gaining at least 1 full year). At 75, you still gain ~0.7 years on average. Groundbreaking research in NEJM Evidence (Cho et al., following 1.48 million adults) found mortality benefits appear in under 3 years of quitting — averting about 5 years of life lost. After 10+ years smoke-free, survival curves look nearly identical to never-smokers. Quitting before 40 essentially erases the extra mortality risk entirely. Additional 2025 data from Johns Hopkins (PLOS Medicine) confirms: cutting back helps a little, but complete quitting is what slashes cardiovascular risk and overall death rates. Classic timelines still hold strong (American Cancer Society updates): 1–2 years: Heart attack risk drops dramatically. 5–10 years: Risk of mouth/throat/lung cancers and stroke is cut in half. 10–15 years: Lung cancer risk halves; heart disease risk approaches never-smoker levels. Also quitting means COPD progression slows dramatically, and overall inflammation, immune function, and quality of life improve fast. In our series on evidence-based ways to extend healthy years, this one stands out: quitting smoking is one of the highest-ROI decisions you can make for your future self no matter your age or how long you’ve smoked. Also if you stop you could save about €50,000 more in 10 years! What’s one small step you’re taking (or have taken) toward better healthspan this year? hashtag#Longevity hashtag#Healthspan hashtag#QuitSmoking hashtag#PreventiveHealth hashtag#PublicHealth hashtag#LifespanExtension

Just a few tickets left for this Friday's gig in Listowel County Kerry at Mike The Pies It's been a long while since we played there so we are looking forward to playing there with about 10 different songs since the last time. The booking page is in the comments. #listowel #kerry #Springsteen #tributeband

Will you get your recommended daily portions vegetables & fruits today? I am only recently getting close to it. With our non-stop, busy lifestyles, it's no surprise that most people fall short on eating enough greens and produce. Traffic jams, back-to-back calls, and grab-and-go habits often mean fresh veggies take a back seat to whatever's quick and convenient. But here's why prioritising those fruits and vegetables really matters: They deliver essential vitamins, minerals, fiber, and powerful antioxidants that fuel your immune system, support healthy digestion, help manage weight, lower the risk of heart disease and diabetes, and even boost mood and energy levels for better focus and productivity at work. If your day-to-day rush makes hitting those targets tough my Holistar range of supplements is designed to help bridge that nutritional gap with targeted, high-quality nutrients from plant-based sources. They're a convenient boost to fill in where whole foods might fall short—but they're never a full replacement for the real thing. Nothing beats the natural synergy of fresh produce! Check out my Veggies supplement, my Greens Blend powder or my Chlorella & Spirulina supplement bottle in my website. The link is in the comments. What's one small step you're taking this week to sneak in more veggies amid the chaos? Drop it in the comments. #health #diet #Wellness #vegetables #supplements

This Saturday we are back in Dublin at Draiocht Blanchardstown. If you are a fan of Bruce Springsteen, living in Dublin and haven't seen Glory Days yet - why not? 😀The reception we are getting all over the country has been amazing so let's see the Dublin Springsteen fans out this Saturday. #dublin #blanchardstown #tributeband #Springsteen