American Psychological Association

Curious how AI is shaping your teen’s world? Clinical psychologist Dr. Joshua Goodman encourages caregivers to sit down together with their teen, ask questions, and really unpack the answers. Learn more: at.apa.org/youth-and-ai

Supporting children’s mental health means shifting our focus from helping only a small group of kids to creating environments where all children can thrive. Learn more: at.apa.org/efbe9c

Meditation isn’t about sitting still for hours. As Dr. Richard Davidson explains, just one or two minutes of awareness is enough. Listen to the full conversation: at.apa.org/qf1

Relationship surveys may reflect overall feelings more than specific dynamics, suggesting that general sentiment can shape how people report on their relationships. Read more highlights from recent peer-reviewed studies: at.apa.org/d00cb9

Bedtime doesn’t have to be a battle. “A Feel Better Book for Little Sleepers,” published by Magination Press, is a gentle reminder that sleep is full of wonder, for kids and grown-ups alike. Learn more: at.apa.org/0d7819

May is Mental Health Awareness Month. We’re starting our month-long observance with a reminder about the importance of prioritizing mental health from APA President Dr. Wendi Williams.

How we manage stress shapes our health. Making time for connection, caring for your body, and shifting how you think can all help reduce its impact. The CEOs of APA and APHA share more in this Speaking of Psychology episode. Hear the full conversation: at.apa.org/y3x

Effectively communicating weather forecast uncertainty is essential for building trust and helping people make informed decisions. Learn more: at.apa.org/3c7902

“Can you rise to the challenge?” Creativity is a series of choices, explains Dr. Zorana Ivcevic Pringle. It starts with deciding to pursue an idea, take risks, and move beyond what feels easy or expected. Hear the full conversation: at.apa.org/fpd

Using AI for every task might save time, but it could come at a cost. New research suggests people who passively rely on AI at work may feel less confident in their own thinking and reduced ownership over their ideas. Learn more: at.apa.org/a27441

Anxiety doesn’t just stress kids out—it can change how they show up. From withdrawing to “not trying,” Dr. Wendy Grolnick explains how the impact runs deeper than we think. Learn more: at.apa.org/4gv

The recent changes at the National Science Foundation are concerning. The NSF is an invaluable resource for psychological scientists and researchers. To ensure scientists can continue to conduct impartial, credible research, the NSF must operate without political interference.

AI tools can generate psychotherapy notes, helping reduce paperwork for psychologists. But privacy risks and sensitive data raise the stakes. Hear more from Dr. Vaile Wright, APA's senior director of health care innovation: ces.apa.org/ai

APA is greatly encouraged by a recent study linking the launch of the 988 crisis line with a decline in suicides among young adults. See more from a recent New York Times article: at.apa.org/da210f

Strong parent-teen relationships are built through curiosity and connection. As Dr. Amber Childs shares, taking time to understand your teen’s interests can deepen trust and strengthen relationships that matter most. Learn more: at.apa.org/youth-and-ai

The VA direct care integrated health system provides invaluable health care for millions of veterans—but budget cuts, staffing shortages, and policy changes are putting that system at risk. Learn more, including how you can help: at.apa.org/4f5c98

How does your brain decide which songs stay with you forever? The connection between melody and memory is a powerful tool for understanding our own identities and managing our emotions. Learn why your favorite song feels so personal: at.apa.org/d0fdf9

“Birdbrain” may be an insult, but researcher Dr. Irene Pepperberg knows birds are smarter than they’re often given credit for. Listen as she explains what the field of animal cognition can teach us about intelligence in general. Hear the full conversation: at.apa.org/mmg

“What to Do When Climate Change Scares You: A Kid’s Guide to Dealing With Climate Change Stress,” from Magination Press, offers research-based tools to help children process worry, build resilience, and stay engaged without feeling overwhelmed. Learn more: at.apa.org/352476

As Psychology Week comes to a close, we reflect on the people who inspire this work. Who in psychology has influenced you, and what have you learned from them? Drop their name or tag them below to help us celebrate the impact of psychology 👇 Learn more: at.apa.org/364851