APE StrengthTraining

Final pre-season class before JV/Varsity spring sports starts next week at APE, located at @PremierSportsWH! Can be tailored for winter sport athletes still in season, kids of any age and any sport. Limited spots. Contact Ben with questions or to register! #GoAPE #GottaTrain

We’re back! Next round of training starts Monday at @PremierSportsWH. Adjustable for any age/sport. Prepare for your winter sport’s playoff push, get ready for the upcoming spring season or get in your off-season work! Contact Ben w/ questions or to register. #GoAPE #GottaTrain

Next round of strength training starts Monday 11/27 inside @PremierSportsWH. Class runs on Mondays and Saturdays for four weeks. Great supplement to Thursday night team lifts. Can be adjusted for any age or sport. Contact Ben with questions or to register! #GoAPE #GottaTrain

Next round of training starts 10/16 only at @PremierSportsWH! Classes run M/Th 6-7pm and Saturdays 930-1030am for 5 weeks. Customizable for all ages/sports and athletes currently in season. Contact Ben with questions or to reserve a spot. Class limited to 10 kids.

Next round of APE Strength Training is coming up right here inside @PremierSportsWH! Class is 2x per week for 5 weeks. Great for those playing fall sports, preparing for winter sports, or spring athletes looking to stay in shape. Contact Ben to register. #GoAPE #Warehouse

Summer session is back at APE, located inside of @PremierSportsWH. Five weeks of training to take you through the end of your summer travel season. Can be adjusted for all sports and ages! #GoAPE #GottaTrain #Warehouse

We’re back in the weight room @PremierSportsWH for in-season training. Critical for maintaining off-season gains and decreasing chance of injury. Adaptable to all ages and sports. Can be modified for off season (fall/winter) athletes. Contact Ben to register. #GoAPE #GottaTrain

Train for the upcoming spring season w/ APE located @PremierSportsWH. Class starts 2/27 & will take athletes right up to the start of the high school season. Perfect for all sports. Can be modified for younger athletes who do not start their school season yet. #GoAPE #GottaTrain

Next round of APE Pre-Season classes start up next week @PremierSportsWH. Great for all spring sport athletes preparing for the season. Can be modified for all ages/sports and for athletes currently in season. Contact Ben with questions or to register! #GoAPE #GottaTrain

New classes start up next week @PremierSportsWH! Pre-Season class is great for spring sport athletes getting ready for the season. Can also be tailored for athletes currently in their winter sport season. Adaptable to all ages and sports. Contact Ben to register. Spots limited.

Next round of strength training classes starts Monday, November 28th @APEtraining located inside @PremierSportsWH. Adjustable for all ages, sports and for athletes currently in season. Contact Ben with questions or to register!! Limited spots available. #GoAPE #GottaTrain

Next round of APE classes start up after Thanksgiving, only @PremierSportsWH! Final off-season class of the winter. Can be modified for all ages, sports and for athletes currently in season. Contact Ben with questions or to register. Spots limited. #GoAPE #GottaTrain #Warehouse

New session at APE starts up Halloween week! Located inside @PremierSportsWH. Great for off season athletes and can be modified to meet the needs of in season athletes as well. Contact Ben with questions or to register! #GoAPE #GottaTrain

Next round of training starts up October 3rd at APE located @PremierSportsWH! Can be modified for athletes currently in season or those preparing for winter sports. Contact Ben with questions or to register. #GoAPE #GottaTrain

We’re back in the gym! APE is starting its next session at @PremierSportsWH on September 5th. Monday, Tuesday, Wednesday and Saturday options. Adjustable for in-season AND off-season athletes. Contact Ben at gaalbz@lemoyne.edu with questions or to register. #GoAPE #GottaTrain

Excited to be experimenting with @VitruveFit this summer with our athletes. Data can be used from a performance standpoint and as a recovery guide. Spots available for summer training. Open to all sports and college athletes home on break! #GoAPE Located at @PremierSportsWH

New summer strength and conditioning session from APE, located @PremierSportsWH starts next week! 7 weeks long with two days per week or unlimited sessions options. Local college athletes home for the summer welcome as well! Full schedule below. #GoAPE #Warehouse #OneStopShop

Jumping is such a fast movement that it can be hard 2 feel mechanics. Using pauses at the landing can reinforce proper mechanics & get a feel for our body. PSA: jumping/sprinting are great movements for ALL athletes, even if you don’t do it in game, like our swimming athlete here

APE summer class starts up next week @PremierSportsWH! Class is 7 weeks w/ open hours Mondays thru Thursdays from 1-4pm. Flexible scheduling during your summer season. Improve performance & stay healthy on the field. Full details in the photos. #GoAPE #GottaTrain #Warehouse

New class alert! APE is starting its spring sport in-season training class next weekend @PremierSportsWH! Saturdays mornings for four weeks. Maintaining strength, injury prevention and arm care are the focus. Can be adjusted to meet the needs of all athletes. #GoAPE #Warehouse