Ari Silverstein

Cleveland #Guardians individual pitchers top velo vs the Cubs. Hunter Gaddis (4-Seam Fastball) 95.6 Parker Messick (4-Seam Fastball) 95.1 Jack Leftwich (4-Seam Fastball) 94.5 Jake Miller (4-Seam Fastball) 94.5 Logan Allen (4-Seam Fastball) 94.1 Jay Driver (Sinker) 93.6

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Excited to see these boys compete this year. No stone was left unturned this winter. Now we go!

Quiet work, loud results. The seasons almost here and ARMory guys are READY 🔥

Our Coalition 4 our new Return To Throw Manual 2.0 is up to 137 of the top Coaches, PT's & Trainers in the country! Today's featured member: Will Morris, Dir. of Pitching Development, Ohio State U. Manual: jaegersports.com/program/return… Coalition: jaegersports.com/program/return… @WMorrisOSU

Cleveland #Guardians 19yr old RHP prospect Chase Mobley putting in work training at Florida Baseball ARMory. Current Guardians LHP's Parker Messick and Logan Allen both train at the same facility with Mobley. #GuardsBall

Continuing to stack days this offseason 📚 🔥

Train movement even without the baseball ⚾️ Take a look behind the scenes with Coach Ari at how we utilize our lab for movement work 🔥

Awesome weekend with @buckscobaseball these athletes absolutely crushed it! Excited to watch their growth 🔥

SIXERS BEAT CELTICS IN SEASON OPENER PHILLY’S BACKCOURT DROPS 74 POINTS TYRESE MAXEY WITH 40 VJ EDGECOMBE WITH 34 IN NBA DEBUT PLAY THE SONG

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Right back to work this week 💪 Ready to get to work this offseason? Learn more about our Pro and Winter options at the links below 👇 PRO: floridabaseballarmory.com/pro-off-season… WINTER: floridabaseballarmory.com/winter-trainin…

Struggling with off-speed pitches? “Pulling down the lampshade” won’t help. What will is becoming a more efficient mover. Being able to train around universal movement attractors. Hinge, Hip lock, close the front door. Become a better mover, not a better manipulator.

Verbal cues can: •Disrupt kinematic sequencing of the body. •Prohibit efficient transfer of energy up the chain and ultimately into the arm. These inefficient movements can then lead to the need for manipulation. Remember, the movement creates the data.

🧵 The best off-speed pitches, specifically CB/SL, don’t come from manipulation of the arm and hand but from rotation of the trunk. The arm unwinds in an Iso-elastic state resulting from an optimal combo of flexion and rotation. So train elite rotation, not manipulation.

Gameday, Go Phils.

It’s always great seeing our guys in action during the season! Fun night catching up with Logan Gilbert. Proud of the player and person he continues to be!