Workplace Health Anglia Ruskin University

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-novem… #NewWaysNovember

Joyful June - Day 14: Share a happy memory with someone who means a lot to you actionforhappiness.org/joyful-june #JoyfulJune

Joyful June - Day 6: Get out into green space and feel the joy that nature brings actionforhappiness.org/joyful-june #JoyfulJune

Fitness Classes at Kelsey Kerridge Sports Centre. A wide variety of Fitness Classes from Group Cycling to Boxercise, Zumba to Yoga and more. We have 22 classes a week to choose from, click the link for our full timetable bit.ly/3EvjjLx

We started #MentalHealthAwarenessWeek for us all to come together for good mental health 💚 Each May, the week encourages action to prioritise the UK's mental health. Find out more: mentalhealth.org.uk/our-work/publi…

Meaningful May - Day 10: Be grateful for the little things, even in difficult times actionforhappiness.org/meaningful-may #MeaningfulMay

Meaningful May - Day 2: Focus on what you can do rather than what you can't do actionforhappiness.org/meaningful-may #MeaningfulMay

Active April - Day 26: Take an extra break in your day and walk outside for 15 minutes 🍃 actionforhappiness.org/active-april #ActiveApril

Active April - Day 25: Have a ‘no screens’ night and take time to recharge yourself actionforhappiness.org/active-april #ActiveApril

Many things can lead to stress. Challenging situations and positive life changes can make us struggle 💚 Whatever is causing you stress, here are a few things you can do to feel less tense 👉 mentalhealth.org.uk/explore-mental… #StressManagement

READ OUR NEW BLOG.. 'Starting a new running programme' Looking to knock seconds off your pace or move up to a half marathon or marathon, the aim should be about increasing your aerobic capacity - the ability to keep running for longer bit.ly/43IRR8o #running #fitness

Day 18 #ActiveApril

Join us on Wear it Green Day this #MentalHealthAwarenessWeek and be part of a movement to help achieve good mental health for all. Download our pack and hold a Wear it Green Day at your workplace, school or in your community to help support our vital work. mentalhealth.org.uk/get-involved/e…

Mindful March - Day 6: If you find yourself rushing, make an effort to slow down actionforhappiness.org/mindful-march #MindfulMarch

Friendly February - Day 27: Call a friend to catch up and really listen to them actionforhappiness.org/february #FriendlyFebruary

Friendly February - Day 23: Be gentle with someone who you feel inclined to criticise actionforhappiness.org/february #FriendlyFebruary

Holly &Luna visited @AngliaRuskin to start a pilot research project on the impact of well-being dogs and student stress levels, the dogs were excellent and put a smile on people’s faces today! Thanks @BluepawWB &@OscarKiloNine @ARU_BFS @ARUWellbeing @aru_fse

Work is a major part of our lives. But, we all have moments when life gets on top of us. So how can we deal with mental health problems at work? 🧑🏽‍💻 Here are five things to keep in mind 💚 Visit our full guide: mentalhealth.org.uk/explore-mental…

Friendly February - Day 22: Give sincere compliments to people you talk to today actionforhappiness.org/february #FriendlyFebruary

Our next Creative Community session takes place today at 13.00 and is a Cookbook/ Recipe sharing session. Come along and share or find out about some recommended recipes to enjoy🍽📔