Athletic Republic

Plyometric Movements: Exercises designed to exert maximum force as fast as possible with the goal of increasing speed and strength

Troy has been coming in for over a month and is consistently one of the hardest workers in the gym. We’re excited to see him continue to improve his lateral change of direction, fast-twitch movement, and acceleration.

Great workout by these three athletes, and they did it all while maintaining proper social distance. Great seeing our velocity lacrosse players put in work!

Come train at Athletic Republic! Using our proprietary equipment & training protocols we are able to train the fundamental aspects of speed. Our sprint cord technology allows us to apply resistance to the athlete to help develop the strength & technique to increase overall speed!

Where else can you work on your hockey skating technique and also enjoy 85 degree weather?!? If you’re a hockey player in the greater Cincinnati area, come train with us and let us help you get ready for your best hockey season ever! #1percentbetter #weareAR

These athletes got better today! All while maintaining a safe social distance! Come train with us this summer and let us show you why Athletic Republic is the best choice for sports performance training #weareAR #unleveltheplayingfield #intersectionofsportsandscience

Off season = Improvement season! Start your summer off-season on the right foot, and come train with us at Athletic Republic! #weareAR #unleveltheplayingfield

Try this at home workout today! Body weight reverse lunges 4x8 each leg Squat jumps one after the other as fast as you can 4x12 Pushups 4x10 Plank 4x60sec V up's 4x12 Chair dips 4x15 Glute bridges 4x10 (5 second hold at the top of the exercise) #unleveltheplayingfield

Congrats Joey! Great to see your hard work and dedication paying off!

AR Fit is Cincinnati's newest way for adults to get an intense full-body workout! AR Fit will help you continue to enjoy the activities you love by increasing balance, strength, agility and endurance. Come see us for your FREE TRIAL today!

• CINCY ATHLETES • It’s never too early or too late to get better. Our Acceleration training helps to improve your speed, explosion, agility and endurance while strengthening muscles to increase balance and decrease injury risk. Book a session now: blueash.athleticrepublic.com/schedule-train…

CINCINNATI! Come see us at our GRAND OPENING now until 2pm! Check out our center, meet our trainers and hear about our unique, science-based approach to fitness and increasing athletic ability! See you soon!

HEY CINCINNATI! OUR GRAND OPENING IS TOMORROW! Come see us for your first class! Book here: blueash.athleticrepublic.com/schedule-train…

Tonight’s VIP Event was a HUGE SUCCESS! Thank you to everyone who came out— athletes, parents and so many members of the Athletic Republic community! Click the link in our bio to book your free trial at our grand… instagram.com/p/B7rzK7uBlr4/…

CINCINNATI! Our grand opening is in TWO DAYS! Click the link to schedule your FREE TRIAL with us at our brand new training center and try out our evidence-based sport-specific training! blueash.athleticrepublic.com/schedule-train…

A new way to train! Athletic Republic Cincinnati offers advanced, sport-specific training for youth and adult athletes in a small-group format that guarantees personal attention. Follow us to stay updated on our progress toward our projected opening date in January 2020! #ARcincy