AW Cross Country

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works: 1. Sleep ~8 hours 2. Hydrate adequately 3. Socialize with friends 4. Have a way to decompress 5. Eat enough real food 6. Slow/easy exercise

Decided not to study much for an exam, or skip out on practice before a big game? Under preparation is a coping strategy for stress. It allows you to protect your ego because you didn't 'try.' Actually putting forth effort, requires being okay confronting your limits.

'@AWCrossCountry senior @k_anderson2024 is the 2023 @pjstarsports Girls Cross Country Runner of the Year. Meet her and the rest of the all-area team ⏬ #pjspreps pjstar.com/story/sports/h…

What a year! Congrats Karson ! 44th overall finishing in 15:49!

What a career! Great job Kennady! 7th overall in 17:23... a 10 second pr!

It never gets old sending our fine AW Titans student-athletes to State!! Best of luck, Kennady and Karson at the @IHSA_IL State Cross Country meet tomorrow at Detweiller Park in Peoria!

A new meta-analysis on the impact of goal setting on performance found: 1. Process goals had a large effect on performance 2. Performance goals had a moderate effect 3. Outcome goals had a negligible effect

Congrats Kennady!!!

Karson finishes 8th overall and qualifies for the state meet!

Kennady finishes 3rd overall and qualifies for the state meet! Congrats!

Please vote for Joey!

Would anyone be willing to cast a vote for the Princeville HS boys’ cross-country team and help us win @FM95country ‘s Hometown Heroes of the Week? We would appreciate it! Thank you! fm95online.com/hometown-heroe…

Noah finishes all conference in 9th place with a time of 17:31! Logan finishes all conference in 10th place with a time of 17:49!!!

Karson Shrum 2nd place at the ltc xc meet in a time of 15:46!!!

Kennady Anderson in a time of 17:39 becomes the first person in LTC xc history to win 4 xc championships!