Atsushi Yoshinaga

STOP 4 instagram.com/p/BfnAhpYglDC/

IT HAS BEEN WAY TO LONG SINCE I HAVE BEEN ABLE TO TRAIN AND HANG WITH MY SISTA FROM ANOTHER… instagram.com/p/BZkBrsbh-vc/

IT HAS BEEN WAY TOO LONG @ Santa Cruz Harbor instagram.com/p/BZhUCboBx_Q/

IN CASE YOU DIDN'T KNOW WHAT THEY LOOKED LIKE @ SoFA District instagram.com/p/BZcdNuvhbhC/

PACIFIST!! SOME OF SAN JO'S FINEST. @ The Ritz instagram.com/p/BZcZ0FBBMr2/

CRUDO SLINGIN' AT THE RITZ. THE SHOE COULD NOT FIT ANY BETTER. @ The Ritz instagram.com/p/BZcYydGBJA_/

SOFA STREET FAIR!! ROLL OUT AND SUPPORT WHAT SAN JO NEEDS MORE OF @ The Ritz instagram.com/p/BZcVBRVBxHv/

LAST STEPS OF THE DAY. THESE WERE NOT FUN AFTER SIX 1200 M RUN REPEATS. MY ASS IS DEAD.… instagram.com/p/BZZwzOihe69/

WHEN VACATION MAKES YOU TOO FAT TO DO STRICT MUSCLE-UPS & YOU HAVE TO MODIFY @ CrossFit Diligence instagram.com/p/BZWyh8jBjMR/

MANCHESTER/LIVERPOOL WERE SO AMAZING!!! THANKS tmmelia30 FOR SHOWING ME SUCH AN AWESOME TIME 😊😉 instagram.com/p/BZUhp8vhkuY/

WIZARD'S CHESS!!! @ Hogwarts instagram.com/p/BZOn1DxhEoc/

WHY IS THE RUM ALWAYS GONE?? @ The Smugglers Cove instagram.com/p/BZJmoVIBR5P/

ESPRESSO & 101 DALMATIONS @ The Oast House instagram.com/p/BZJIjvYh0ez/

tmmelia30 IS BATTING 1000 ON PLACES TO GO. CROSSFIT XI XI IS THE PLACE TO TRAIN IN MANCHESTER.… instagram.com/p/BZEWskYBWJd/

GOD DAMN!!! I GET IT, NOW. @ Lake District instagram.com/p/BZByrDmBib1/

IT IS GORGEOUS OUT HERE @ Lake District instagram.com/p/BZBrUTjBwF_/

I GOT TO THROW MUTHAFUCKIN' AXES YESTERDAY!! @ Whistle Punks Urban Axe Throwing - Manchester instagram.com/p/BZBOE7RBkSj/

MORNING STROLL. 😂😂😂 @ Crown & Anchor instagram.com/p/BY8SNrdhL2y/

FIRST DECENT LIFTING DAY IN WHAT FEELS LIKE A MONTH. I STILL HATE ANYTHING FROM THE HANG @… instagram.com/p/BY1cBY7BApp/

DON'T REALLY HAVE STRICT BAR MUSCLE-UPS, SO I GOTTA WORK THEM ECCENTRICS. @ Crossfit ESV instagram.com/p/BYubgCHhVDB/