Andy Long
3K posts


"Nobody's seen a freshman like me." 🗣️ @UMichFootball QB Bryce Underwood







open.spotify.com/episode/4bpFFL… I had a really great conversation with @JeremyRenner about his accident where he was run over by a 16,000 pound snowcat and almost died, the brutal recovery he went through, and the amazing perspective the experience gave him. We also talked about his love of working with foster kids, and that’s really when he lit up. He’s just an absolutely amazing human. So full of love and joy, and a complete inspiration. Our episode is available now on @Spotify link above

B/C I had Pavel Tsatsouline on the Huberman Lab podcast I opted to try strength training same as always (3X/week), heavier: 3-5 repetitions on work sets, NOT to failure (stopping 1-2 reps prior), long (3-5min) rest periods, 1-2 more sets here & there & indeed strength is WAY up.


The Eagles did not blitz once across 42 dropbacks in Super Bowl LIX, just the 4th defense to not blitz in a game in the NGS era. Relying on their front four, the Eagles generated 16 pressures and sacked Mahomes six times, his most in a game in his career. Powered by @awscloud







