Aalon Cruz

Thanks for the love @ufc 🙏🏽

@cryptojourneyrs @MarioNawfal @Jayhawk1000x 😆😆😆

@MarioNawfal @Jayhawk1000x Where’s the pre order link

It's happening, folks. That dystopian Netflix drama about AI girlfriends is only months away from becoming a reality. If you have to get one, make sure yours is powered by Grok.

Shout out to @AalonCruz for getting up early and beating me up! Fun rolls and who knew we had so many mutual friends and connections! Congrats on your new academy Tribe MMA Tampa. Check out some of his UFC and Bellator fights! Keep an eye out for him in the future! Excited to come back soon and train some more! #GracieJiuJitsu #aaloncruz #bjjtraining #ufc #mma

@NickLamagnaInv 👊🏾👊🏾👊🏾👊🏾👊🏾

@BigFish3000 A fan catches a ball and gives it to a young kid, and what happens next is unforgettable.

@Brandon_Waters Ya brother

Got a brand new never worn bortles color rush. I’ve literally always wanted one and this dude posted it on Facebook a few hours ago. Solid Sunday. Also Kristen got a really cool resto mod’d bronco.

@sovmindset 🤝🏾🤝🏾🤝🏾🤝🏾

My Dad want's off chemo. He's strong, but after 2+ years on chemo it's taken a toll on his body with little sign of improvement. Things are getting critical. He's got stage 4 lung cancer. He's looking for alternative treatment. Can anyone point me in the right direction?

Aalon Cruz(7-2) vs Steven “The Ninja” Nguyen(6-0) Contender Series 2019: Week 6 July 30th 2019 Fighter: @AalonCruz Requested: @JoeGonz79522119

@CombatUTC @JoeGonz79522119 Fun fight 👌🏾

@SteamRollaa Happy Birthday big guy!

Happy Birthday to the best boy 🎂 ☝🏻 #Cashrolla #LoveYou

A donkey is reunited with the girl who looked after him when he was little

There are a handful of moments in wrestling that gave me a primal rush, but nothing compares to shutting the lights off

Thank you.. 🙏

@MMAUnderrated @GroovyLando @SteamRollaa @DrJonesPHD62 @SteamRollaa is a whole unit 💪🏾

Lando “Groovy” Vannata(9-3-1) vs Matt “Steamrolla” Frevola(6-1) UFC 230: Cormier vs Lewis November 3rd 2018 Fighters: @GroovyLando and @SteamRollaa Vid Cred: @DrJonesPHD62

@spano_patrick 🫱🏽‍🫲🏾🫱🏽‍🫲🏾🫱🏽‍🫲🏾

Under-hooks are probably my favorite tie up in all of wrestling. Here’s an under-hook to a sweep single with a punch and sweep finish

@CoachKingLeon @TheBetterPath_ The same could be said for wrestling and Jiu jitsu

The most well rounded form of cardio has to be Muay Thai or Kick Boxing Pads. Very rarely do forms of cardio require: - Upper & Lower Body Power - Endurance - Mobility - Balance - Co-ordination - Reactions - Rotational Torque - Force production from elbows, knees, kicks & punches. Sprinting would be a close second. Anyone who does a 2-3x 3 minute rounds for the very first time they join a gym get humbled very quickly.

Every man should know how to defend themselves. Here are the 8 best fighting styles used in real life: 8. Boxing

@BillyQMMA Nah teaching a private at 7:30am. The grind continues 💪🏾

Do yall consider tomorrow a holiday or nah ?

@sovmindset Merry Christmas brother 🎄

Merry Christmas Eve everyone! Best wishes from El Salvador 🇸🇻

@BergidaMMA A reporter asked Mike Tyson once “Why do you workout at 4am?” His reply “Because my opponent works out at 5”

If the desire to be great doesn't push you through fatigue or laziness, you're never going to make it. Your competition is outworking you. Every second counts.

@BillyQMMA 💪🏾🙏🏽

Had a really amazing training camp everything felt great Thought it was gonna be my night… really have nothing to say i got caught..