Aamad- Performing Arts & Wellness

Rape us, then kill us. Perfect. Or kill us in the womb itself. Beat us. Don't give us property. Paw us on the streets, assault us in our workplaces. Crack sexist jokes at our expense. Objectify us. Stalk us. Don't give us equal representation in parliament.

The more we practice letting the space between our thoughts grow , the more we come to appreciate the beauty and power of silence. #yogaposes #yogafit #Asanas #pranayamas #Thursday #motivation #innerpeace #Innerconnect #selflove #selfcare

Day 2 of the internal cleansing workshop Focus - Endocrine system Only when you plug the charger to the socket does your gadget breathe. Similarly only when these endocrine glands / hormones / chemical messengers are healthy, will your overall well-being prosper.

Day 1 of the Internal cleansing workshop Housefull! bunch of enthusiasts. It's good to see so many of you wanting to take that step towards a change. Today was all about activating and working on the endocrine system.

Vocal training classes @Aamad starts from 9th November Every Saturday & Sunday from 11-12:30PM Work on your voice and make it more refine :) DM for details :)

Stretching is the base of every dancer and @rozzzdance5 makes sure her students achieve improvement in it. Our Feet in motion classes are designed to groom dancers in every way possible. Join us to upgrade yourself !

Todays yoga fusion class was all about hip opening, including some balancing postures. With each class @thistooisyoga leads her students to explore different range of asanas and movements to be able to gradually go deeper into them. It's all about the process, never perfection.

Who doesnt like to groove ?? Grab your dancing shoes and get to the dance floor, turn up the volume and loose urself to the music. Dance like no-one is watching :D Coz "Anybodycandance" Register now for special discounts. #workshop #Hiphop #groove #oldschool #Dance #Aamad

Learn proper authentic bhangra along with choreography in a trending song. Dance straight from your heart 💓 DM to register now! #Bhangra #danceversova #dance #dancelife #aamad #mumbaievents #workshops #danceworkshop #Lovedance #danceclasses #dancemumbai

Learn basic footwork, theory, musicality, partner work and social dance ethics, followed by choreography. You can come alone or get partner along🙂 this class is open to all. DM for registration! #Bachata #danceversova #dance #dancelife #latin #aamad #mumbaievents #patnerwork

Look who's back :) @thistooisyoga Yoga fusion classes started today with full swing A warm welcome to all of you. Fitness will now be a part of your daily regime #Yogafusion #Alignment #Asanas #Pranayamas #lifestyle #meditation #Aamad #groupic

#iyengaryoga workshop with eric_angus began today. . Such a nice, static, peaceful, inward practice! . Workshop this whole week. DM if you wanna do drop-in classes. @ AAMAD instagram.com/p/B1rI1RtJml-/…

“I am working zealously on a new me – a me that is confident, a me that is strong, a me that is powerful, a me that is an equal.” Mukkamaar has not only given me self-defence training but also gave me a sense of power and confidence which I lacked – A girl from our class

You will get rich by giving society what it wants but does not yet know how to get. At scale.

INNER CONNECT Monsoons have called in for a lot of ups & downs in health. Its time now to restore your health Join our 7 days intense healing workshop which will include a holistic combination of food & yoga. Conducted by Uttara Dhanjal. DM for registration

For those who wanted it to be on a Sunday, here we are!!! Back with the sound bath- healing workshop. In your super hectic life, take out some time to ground yourself. To connect with your inner self and flush out all the negativity.

youtu.be/dWVdpQCGyiY Workshop with Roza Rana! Besides being a top contender in Boogie Woogie &DID, she is a fantastic choreographer and performing artist. . Styles to be taught would be MJ style, bollyhop & contortion contemporary aamad.co/event/feet-in-…

Yoga - A process of staying with your breath and letting it ground you. Finding that bridge between your conscious and the subconscious, and allowing you to feel every inch of your body.

Happy yoga family Always a great feeling being around such people who want to learn and grow :)

aamad.co/classes/boot-c… Want to know what's *TRENDING* on the Aamad list ⁉ *Boot camp* classes started last week and the intensity is multiplying every day. 🗓 Tuesday, Thursday and Saturday 8-9pm. Classes are conducted by @shivamsahal7.