David Hill

I'm a 62-year-old orthopedic surgeon, trail runner, and cyclist. I've also spent 30+ years watching people give up on their bodies too soon. And watching too many lives narrow. Athletic performance doesn't have to decline sharply in midlife. Most of what drives that decline is addressable. We yield too much to age. Yes, aging brings changes. Lack of training brings far worse changes. A few things worth knowing — The Midlife Athlete Playbook 🧵

💥Ex-Head of the British Army Lord Dannatt brands plans to recall 65-year-olds into the forces as "laughable". "The biggest problem is the straitjacket the MoD has been placed in by the Chancellor. If the PM wants to show leadership, he needs to find the money for defence."

@SkyNews Please explain exactly why you have deployed British soldiers to a foreign country that is currently at war? Has Parliament agreed this?

BREAKING: Sir Keir Starmer has paid tribute to Lance Corporal George Hooley, the UK Armed Forces member who died in Ukraine yesterday, saying: "He served our country with honour and distinction around the world." trib.al/Gu8WYeg 📺 Sky 501, Virgin 602, Freeview 233

There are some explosive moments in history where a bright illuminating light is cast over the land and we see things for what they truly are. The Home Office defeating the people of Epping and denying them the right to protect their kids against illegal aliens is that moment.

True - it even has Field Marshal Ernst Busch, one of Hitler’s right hand men reinterred there

@JamesMelville All those and the tawse…

@jimbobfrazzled Wow! That is some shift and gathering pace

This is the most up to date data. White British children are dropping by 1.3% a year. Approx 8 years from now, by 2032 they will pass the 50% threshold and become a minority in their own country. Nothing but deportations will alter this trajectory now. …e-education-statistics.service.gov.uk/find-statistic…

@BowesChay OMG! Utterly delusional!

British General "Dame" Sharon Nesmith says UK is “ready to fight” Russia But then warns Parliament "There are risks in our ability to do that."

@sallyacb275 Spectacular ac. I left Marham 1999, after 7 yrs (could be a posting record…) for Catterick Gsn. Certainly missed the close proximity of the Tornado🙂

6 June 2018, the first 4 F-35 aircraft arrived at RAF Marham .

@TheNorfolkLion Lived in Watton 1995-2005. Any changes there since then?

I’m so glad I live in Norfolk. It’s safe, for now.

@sallyacb275 🥶How long were you a bar code? My purgatory lasted 6 yrs (87-93)😬

It was freezing cold, we were in tents, but the generators kept breaking down or running out of fuel/freezing. The ablutions were a good 400 metres from the tents. I was in a tent with 10 other female officers. I was called’BAR CODE’ on account of my single rank bar.

@georgegalloway Not just a potential for conscription forcesnews.com/politics/55000…

We warned you this IS coming our way... #NoConscription

@sallyacb275 I did thank you Sally. Many happy returns to you too fellow Aquarian 🏺

@AbbottStWilliam I hope you enjoyed your Day David! Fellow Aquarian here 🫶🏼

At the going down of the sun and in the morning, we will remember them. Radji Beach Massacre, Bangka Island, 16 February 1942. 21 Australian Army Nursing Service sisters, executed by IJA troops.

#OnThisDay 16 Feb 1942, 21 Australian Army nurses were executed on Radji Beach, Bangka Island by the Japanese Army. These courageous women were killed after surviving the sinking of, the SS Vyner-Brooke, just 2 days earlier. Only 1 nurse, Sister Lt Vivian Bullwinkel, survived.

🚨Angela Rayner, the Deputy Prime Minister, has signed off a HUGE 10% tax increase for councils across the country. You’ve been lied to on an industrial scale by the Labour Party.

You don't have to be an economist to understand that if you keep raising taxes; continually make it harder for businesses to turn a profit; import ever more welfare dependents, and let fit and healthy folk live on benefits, the economy will tank 🤷‍♀️

Phil Shiner is a modern day traitor. He paid fixers to generate evidence of industrial levels of abuse from the British Army in Iraq, made millions of pounds in the process, and has now been convicted of fraud. In the process he destroyed the lives of some of our finest veterans like Brian, hounding them for years, aided and abetted by an inept Ministry of Defence and pathetic cohort of Senior Officers who - to this day - seem unable to park their self-interest and actually stand up for the men and women who do their bidding. That you receive a suspended sentence for committing a multi-million pound fraud, but go to jail for posting something on Facebook, says all you need to know about this Country at the moment. But much more importantly, today's sentence is a visceral demonstration of the patronising disdain too many in this Country still have for the lived experience of UK Veterans, something that I experienced every day for the last ten years. Today I'm thinking of those who served their country with a level of courage and dignity these pitiful characters simply seem unable to grasp. They are the best of us. They should be proud of their service. I am.

@Nigel_Farage If the French can topple, I’m sure we can.

I am on my way to Lincoln for #bbcqt tonight as Reform goes ahead of Labour in the polls. We have real momentum.

Call a General Election - Petitions petition.parliament.uk/petitions/7001…